HOW TO MAKE HYDRATION A HABIT
3.Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4.Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically increase your fluid intake. Also, as aging impairs the body’s natural thirst mechanisms, it is especially important for elderly adults to drink water to avoid becoming dehydrated. These tips should make hydration a habit in your life.
Many people are too busy with summer plans to pause for a snack, let alone water break, to the point where one may forget to quench their thirst; however, it’s important to stay hydrated as it can help you maintain your energy and focus and keep your body healthy. To give your drinking habits the attention they deserve, try these simple ways to stay hydrated this summer: 1.Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2.When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
Improve Leg Strength In Minutes Try this movement to improve your leg strength.
Mind Exercise: Sudoku
Print sudoku http://1sudoku.com
Improves Leg Strength
www.simpleset.net
KWWS VXGRNXFRP
Qr/HYHO+DUG
RUNNER’S STEP Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in acontrolledmanner.Repeat6-10 times, alternating legs.
The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
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