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Patient Success Spotlights
At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA
“I’ve been going to Total Care PT for several months and I love it. When I walk through the door I’m always greeted with a friendly smile. It has a great atmosphere that can’t be found anywhere else. Every patient gets one on one attention that myself and every customer desires. Everyone at Total Care PT is truly dedicated to get all of their customers healthy and are willing to do what it takes. Whether it’s letting me finish what I have to do even if my hour has passed or getting calls on weekends just to check in with how I’m doing. I was even given bands to use at home to help me recover quicker. They also are very accommodating as I have a tight schedule but they seem to always find a way to fit me in. Indubitably, Total Care PT is the total package and I couldn’t be happier with their efforts to get me healthy.” —Jeffery S. “I was even given bands to use at home to help me recover quicker.”
www.totalcarept.net
Mention This Coupon To Receive A ARTHRITIC PAIN ANALYSIS • Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROMARTHRITIS?
Exercise Essentials Try this stretch if you are experiencing back or hip pain.
Relieves Back & HIp Pain
Exercises copyright of
Spinal Rotation Lie on your side, with torso and legs straight. Bend your top knee up and rest it on a support as shown. Holding your knee in place, reach under your side with your top arm and grab your rib cage. Pull your ribs upwards as you rotate your shoulder blade toward the floor behind you. Follow through with your head by looking over your shoulder. Hold for 2 seconds and repeat exercise 5 times on each side.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Call Today! 908-262-7404
www.totalcarept.net
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