New moms are faced with so many things to think about: caring for a new baby, taking care of themselves, and, somehow, learning how to be a parent overnight. It can be overwhelming! First of all, take a deep breath. You can’t tackle it all at once, but you can take small steps toward helping yourself feel like you again. Here are a few tips to follow. Talk to your doctor about your vitamin and mineral balance. You will most likely want to continue with your prenatal vitamins postpartum, and there may be other vitamins and minerals you can benefit from. Talk to your doctor to determine safe and beneficial supplements. If you’re feeling imbalanced, they can recommend safe, helpful options. Eat a balanced diet. A good diet is important for you and your baby’s health, especially if you’re breastfeeding. The nutrients you consume will also go to your Healthy Advice New Moms for
baby, so turn to easy, healthy meals. (Yes, it is possible.) Try meals that you can grill ahead of time, cut up, and freeze for later in the week; fresh prewashed peas, carrots, and tomatoes for a salad; and frozen berries that you can turn into a delicious smoothie. Get back to your exercise routine. It’s tempting to let exercise fall by the wayside with everything else you have to prioritize — but don’t let it. Exercise will not only help you maintain your weight, but it will also lift your spirits and promote the production of hormones that keep you healthy. Make time for yourself. Whether it’s a relaxing and detoxifying facial massage or a yoga class, make sure you’re carving out some time each day for yourself. We know it’s hard at first to leave your new baby, even for a little bit. But giving yourself “me time” and turning some focus inward can actually help you be a better mom. Remember, you just went through an important, life changing event! Give yourself some time to celebrate that fact and care for yourself. You and your baby will be better for it.
FRESH FINDS
Top Fall Beauty: Wine-Kissed Lips
Chocolate-Dipped Fruit
What’s in for fall 2019? Lip colors that resemble your favorite variety of red wine. Think deep reds, burgundy, Merlot, Sirah ... you get the picture. Leading ladies Sofía Vergara and
Inspired by Food Network
INGREDIENTS •
1 package melting chocolate
•
Assorted dried fruit, including apricots and mangoes
DIRECTIONS 1. In a large saucepan, bring 1 inch of water to a boil. 2. Place a large, heatproof mixing bowl on top of saucepan so that no steam can escape. Place melting chocolate in mixing bowl and double boil until melted. 3. Dip half of each piece of fruit in chocolate before transferring to a parchment-lined baking sheet to rest. 4. Let cool for 10 minutes until chocolate solidifies. 5. Place in school lunches, serve at parties, and indulge in a few for yourself.
Penélope Cruz both rock these hues from time to time, so look to their social media feed for inspiration. When going bold with your lip color, leave the rest of your makeup to a minimum to really let your lips steal the show.
Now, who needs a glass of Bordeaux?
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