A Smart Approach For A Successful Ski Season Our body responds brilliantly when subjected to progressive increasing stress. Plan to dose your activity by limiting your time as well as difficulty of the terrain you plan to take on. Begin your ski season on more gentle terrain. Allow your body the luxury of comfortably exploring its flexibility limit while at the same time subjecting muscles to manageable forces. Early in the ski season is when you are more likely to ingrain defensive movement patterns which over the long haul accelerate deterioration of ligaments, tendons and joints. Proper conditioning especially hip and core strengthening significantly helps. The best World Cup ski racers understand that their last run is what their brain remembers so they are quite careful to quit long before they fatigue and their skiing deteriorates. Tactful and graduated training ensures you will stay injury free and perform at your best. Call Canyon Sports Therapy now if you are experiencing any joint or soft tissue pain from skiing.
Canyon Sports Therapy is a proud sponsor of the Australian Freestyle Ski Team.
Made with FlippingBook flipbook maker