WhyUse Physical Therapy?
Therearea lotofdifferentreasonsastowhyyoumaystartfeelingachesandpains. Musclepainwilloccurwheneveryourmusclesstart togrow.Tobuildmoremuscle mass,yourmuscleshave tostretch,and lacticacidcanpour into the liningofyour muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Workingwithaphysicaltherapistcanhelpyoudevelopanewapproachtomanaging your aches and pains. Your physical therapy program will likely take into account strategies likehydrotherapy, deep tissuemassage, guided stretching and targeted movements tohelpyouexperienceongoing relief from regulardiscomfort.Giveus a call so we can help you say goodbye to your aches and pains. If you’re suffering from pain, call Ascent PhysicalTherapy at 503.427.0118. Yourphysical therapistcanhelpyou return toamoreactiveandpain-free life.
Relieve Hip Pain In Minutes Try this simple exercise to keep you moving
Healthy Recipe Orange Creamsicles
RELIEVES HIP PAIN
www.simpleset.net
Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
Ingredients • 2 cups unsweetened Greek yogurt • 1 orange
Directions In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
*Blend in spinach for a boost of greens.
For more information, call Ascent Physical Therapy at 503.427.0118 or visit our website at ascentptnw.com
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