Patient Success Story
Healthy Diet
Juices And Smoothies For years we have seen a surge in the number of people who drink healthy green juices. However, we think that green juices and smoothies will be an even big hit in 2018, easily becoming one of the trendiest ways to stay healthy. These juices and smoothies are made from fresh fruits and vegetables, which makes them very nutritious. Here are some good smoothie recipes we recommend you try. Mix a number of different fruits and vegetables to your own liking: • Tropical green smoothie made from bananas, papaya, and pineapple • Apple, spinach and carrot juice • The avocado-pear smoothie • Basil-avocado smoothie • Cranberry pineapple smoothie We hope this tip will inspire you to stay healthy in 2018!
“I started at Marathon because I was having pain in my knees. I had read a review online that this was a wonderful facility and I was not disappointed! How lucky I was to start on a Wednesday and get an AMAZING team from the start! I loved having Vance as my therapist and Joe and Sachi were a dream team! I worked hard but had fun while doing it! Now I have tools to use at home to continue to strengthen my knees. They worked with me and pushed me further each week and now I can do so much more than when I started! Thank you to a fabulous staff!!!” - Nicole V. Knee Pain - “I can do so much more than when I started!” Print sudoku ttp://1sudoku.com 3 8 1 3 7 5 4 7 9 2 5 9 1 6 2 4
Exercise Essential 3 8 1 6 3
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Helps Mobilize Hips CLAMS IN SIDE LYING 4
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Lie on one side hips bent to 45 degrees, feet in line with hips. Slowly raise top knee up while keeping feet touching and pelvis still. Return to start position with same speed. Repeat 10 times on both sides. 5 9 6 2 7 9
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See Our Facebook Video 3 Simple Exercises for Knee Pain 2 1 6 http://1sudoku.com n° 310547 - LevelHard
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http://1sudoku.com
n° 318548 - LevelHard
Sudoku Puzzle
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https://www.facebook.com/MarathonPT/videos/vb.147592305285100/1571454779565505/?type=2&theater
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n°36953 - LevelHard
http://1sudoku.com
n° 315994 - LevelHard
(516) 487-9810 3
www.marathonptny.com
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