Health & Fitness
February 2017 “ How Should I Maintain My Active Routines Without Getting Hurt?” Discussing How To Avoid Common Active Injuries Tendonitis
The Newsletter About Achieving and Maintaining Optimal Well-Being
For running, increasing difficulty may include increasing speed, running up or downhill, increasing duration, and use of intervals, where you alternate intensity over time. For resistance training, increasing difficultymay include increasedweight, repetitions, sets, and decreasing the amount of time to perform the same amount of exercise. Pay attention to your body. Your body is smart. If it feels like you are developing signs of overtraining, then take a break, lessen your activity, or rest. Ease into it. Particularly if you are new to fitness or altering your exercise activities, take it slow. Don’t expect to make up for several months of inactivity with a fewweeks of exercise. Aim for long-term consistency, not overnight success. People who try to do too much too soon often end up injured or frustrated and give up on their fitness goals altogether. If you suffer from aches, pains, or would just like to move better than you used to, call Full Potential Physical Therapy today to learn more about how physical therapy can help you LIVE LIFE PAIN FREE!
Tendonitis is an inflammation of the tendons from overuse. This can be for a variety of reasons, but typically, that body part is taking the strain due to poor body mechanics. For example, tendonitis in the shoulder or elbow is typically from poor posture of the neck and upper back. This causes an altered movement in the shoulder and arm, increasing strain on the tendons. Physical therapy helps by relieving the inflammation and pain while restoring normal motion and posture. Avoiding Overtraining Injuries No matter the activity (running, swimming, weight lifting, etc), when working to improve your fitness you need to push yourself in order to see results. But pushing yourself too hard can result in injuries that are detrimental to your fitness goals. Here are some tips to avoid overtraining injuries: Don’t increase exercise difficulty level too quickly. Exercise needs to be progressed steadily at a gradual pace. Following a structured plan that increases your activity incrementally and safely can help you stay healthy and pain free. For example:
“ Have an older adult in your life? Want them to enjoy activity safely, with greater confidence? A physical therapist can help!”
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