DOWHAT’SGOOD FOR THE BODY&MIND BENEFITS OF HIKING
Is your body still suffering from pain and you desire a natural solution? Call us today at 859-497-2924 to schedule an appointment with one of our doctors of physical therapy. Know before you go. Familiarize yourself with the trail map. Check the weather, and dress and pack accordingly. If storms are a possibility, rethink your plan. Follow marked paths and trails. Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can: • Lower your risk of heart disease • Improve your blood pressure and blood sugar levels • Boost bone density, since walking is a weight-bearing exercise • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs • Strengthen your core • Improve balance • Help control your weight Safe Hiking Tips Bring a buddy. It’s best not to hike alone at first, especially on unfamiliar or remote trails. A partner or group can help you navigate and assist if you get hurt. As your skill level improves, you’ll feel more comfortable going solo.
3041 Owingsville Road Mount Sterling, KY 40353
Phone: 859-497-2924 Fax: 859-497-2926
www.spauldingpt.com
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