Print sudoku http://1sudoku.com ATTENTION PAIN SUFFERERS 7 1 6 8 4
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1 9 8 5 3 Do you or someone you know have hip, knee or leg pain? You now have access to this valuable information atyour fingertips. 5 3 8 8 Start feeling better today in the privacy of your home. Go to www.sportsandortho.net, and scroll down to themiddle of the page 3 4 6 1 9 9 2
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2 1 PATIENT SUCCESS SPOTLIGHT 9 5 7 3 2 1 5 8 My running form improved! 7 4
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9 8 6 5 “Last year, I injured my knee 6 weeks before the Chicago Marathon. My doctor gave me approval to see a PT with no guarantee of whether I’ll be able to run pain-free or finish either one of the marathons at all. A friend recommended Sports and Ortho and my only regret is not coming here sooner! The facility is clean, location is convenient and easy to find, and the staff–they’ve always been so above and beyond with everything. Cash DeWitt was my PTat the time–very knowledgeable and a running expert. I went in at least 2-3 times a week and followed every single advise and take home exercise. Not only did my knee get better but, my running form improved as well. I was able to get through both Chicago (with a new personal best) and NYC pain-free. I’m sure they treat every athlete, but if you’re a runner, you won’t regret coming here.” – Hanna O. 9 http://1sudoku.com n° 229777 - Level Medium 7 3 9 6 1 6 2 8 9
3 5 9 2 for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today! 6
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3 2 4 1 8 4 You can find the FREE Hip, Knee or Leg Pain ebook download on our homepage at: www.sportsandortho.net
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3 9 6 If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 NORTHWEST SIDE 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8 33 9 8 7 8 6 1
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4 2 6 Relieve Knee Pain In Minutes Try this movement if you are experienci g knee pain. 8 http://1sudoku.com n° 228310 - Level Medium
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4 KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downard towards the ground. Repeat 5 times. Stretches Knee Muscles www.simpleset.net 2 6 9 2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 6
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