Shop Local. Eat Healthy. Save Money.
helps keep costs low. Shipping costs are also significantly lower. Organic tomatoes are expensive in the winter because they need to be shipped from some far-off tropical climate. Eating seasonally and locally allows you to eat the best produce without having to break the bank. Shopping at the farmers market also supports local businesses. Unlike the industrially farmed produce that you’ll find piled on the shelves of your local megamart, all of the items at a farmers market are grown or produced by small farmers and artisans in your area. Supporting these operations is good for the community and environment. We have a local farmers market here in Franklin that opens on the first Friday in June. Over in Natick, there is a massive one that’s open all year. You can also go to localharvest.org to find the farms and markets closest to you. Farmers markets offer healthy, affordable, sustainable, local, and delicious produce. What’s not to love?
America’s food culture has made tremendous strides over the past decade, and farmers markets have played a huge role in that revolution. We used to be known as a country of TV dinners and fast food, but we now boast arguably the most vibrant culinary scene on the planet. You don’t have to go to expensive fine dining restaurants to experience the best local produce. All you have to do is swing by the local farmers market. There are numerous benefits to shopping at a farmers market, but chief among them are variety and freshness. Because the produce offered at a farmers market doesn’t need to be grown in massive quantities, you’ll encounter fruits and vegetables that you won’t find elsewhere. This time of year, you can expect to see stone fruits, spring onions, multiple varieties of radishes, and more. You can also be sure that everything you buy will be remarkably fresh, often picked the same day you take it home. You may think that this bounty would come at an eye-gouging price, but most first-time shoppers are shocked at the affordability of farmers markets. When you buy directly from a farm, you cut out the middleman, which
SUCCESS STORIES
Balsamic Chicken With Bacon and Apples
Inspired by thekitchn.com
Ingredients
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10 ounces Brussels sprouts, halved, stems removed 2 apples, cored, peeled, and coarsely chopped
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1 1/2 pounds chicken breast, cut into pieces
“I started having pain in my shoulder after going to the gym. It was painful to turn my head and sleep on my side. I was also having pain shooting down my arm while sitting at work. The team at Professional Physical Therapy was great at figuring out the issue and giving exercises to help relieve the pain and stretch the muscle. It took some time, but I was relieved when the pain went away and I could get back to my activities.”
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1/4 balsamic vinegar
1/2 cup olive oil
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6 slices bacon, cut into squares
Juice of 1/2 lemon
2 cloves garlic, crushed
–Richard Fernandes
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Kosher salt and fresh ground pepper, to taste
1/4 cup rosemary, finely chopped
“I have had a very positive experience working with Alex and Amber. Before I started here, my back pain was agonizing, and it was very difficult for me to get through everyday tasks, like standing, walking, and doing things I enjoyed, such
Directions 1. Blend balsamic vinegar, olive oil, lemon, rosemary, and garlic to create marinade. Pour into bowl or sealable bag and add chicken. Marinate for at least 5 minutes or up to 12 hours. The longer you marinate, the more flavorful the chicken will be. 2. Heat oven to 375 F. Spread Brussels sprouts, bacon, and apples on a baking sheet. Add chicken and pour any extra marinade over the top. Season with salt and pepper. 3. Bake 20–25 minutes until chicken is cooked through. For extra crunchiness, turn the heat up to 425 F for the last 5 minutes.
as exercising and playing with the kids I nanny. Throughout the weeks I was here, my pain slowly decreased and my ability to move improved. I now enjoy running with minimal pain, I sleep better, and I enjoy doing things with a lot less pain than I had before. I am so grateful and happy for all the help I received during my time here!”
–Melissa Sawyer
4. Transfer to platter and serve immediately.
Professional Physical Therapy | 508-528-6100 • 3
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