D aily exercise is an integral part of our program. Along with a healthy diet, physical well-being has a huge impact on recovery. Gym memberships with professional instruction and a daily physical wellness regimen are provided for all Manor of Hope residents. Daily exercise is an integral part of The Manor of Hope program. Along with a healthy diet, physical well-being has a huge impact on recovery. Our residents are taught how to take care of their bodies through a 2-hour daily exercise regime at a local gym. On weekends, we also stress athletic activities such as hiking, white water rafting, rock climbing, canoeing in the Schuylkill River, golfing, zip-lining, bowling, etc. Our residents quickly learn that regular exercise will make them sleep better, heal their brains, help with anxiety and anger management and boost their self-esteem. Our Director, Jose Rivera wrote an article on the benefits of exercise and mental health and how it positively affects our young men. HOLISTIC APPROACH INCLUDING STRONG FITNESS COMPONENT:
Call Us Today!
610-637-7722
Or Visit: 1129 Egypt Road Phoenixville, PA 19460
Made with FlippingBook - professional solution for displaying marketing and sales documents online