Be All You Can Bee
AND GIVE HONEY A SECOND THOUGHT
honey at a farmer’s market. That way, you can meet the beekeeper to determine if their honey-rendering practices are sustainable. Then, by purchasing their product, you are helping fund their hive and enrich the local bee population. You can also plant a garden full of bee-friendly plants, like honeysuckle, strawberries, sunflowers, and cosmos, to give the bees in your community more pollen sources. Additionally, if you notice dandelions growing in your garden, leave them. They are a great food source for bees, especially in early spring before other plants have started blooming. While honey has many excellent health properties, bees are far more vital to the world’s sustainability. Do your part to help their population by researching, spreading awareness, and thinking before you shop for honey.
Clinic/ Workshop Upc ming Workshops First, try to avoid purchasing any commercialized honey products of questionable quality and provenance. Instead, look for raw local MARK YOUR CALENDAR Our workshops are full of great information to help you lead a healthier and more active life! The health benefits of raw organic honey, which include soothing sore throats, lowering cholesterol, and treating skin wounds, have been embraced by many members of the holistic health community for decades. But with the rapid decline of the bee population in recent years, humans’ use of honey has become more controversial. According to the New York Bee Sanctuary, bees (not just honey- makers) are disappearing for several reasons, but one of the most unfortunate contributors is the honey industry. In order to mass- produce commercial honey products, many factories have resorted to industrialized beekeeping practices, which have been deemed unethical by animal activist groups because they strip hives of their honey storage, starving the bees through the winter months. This practice, along with soil contamination and a viral infection spread by mites, led to the devastating loss of 40% of all bee colonies last year. Because most bees are pollinators, they play a crucial role in helping plants reproduce. Without the bees playing their part in this natural process, approximately 30% of the world’s crops won’t flourish. Fortunately, you can help strengthen the bee population in a few ways from your own home.
HOW TO ASSEMBLE A VEGGIE SKELETON Those who eat paleo may struggle to find a Halloween treat suitable to their diet. But no matter what your dietary restrictions are, everyone can enjoy some raw veggies with a healthy dip. Here are some tips for constructing your very own veggie skeleton—a spooky twist on a time-tested treat. For the Head Your favorite paleo-friendly dip makes a great canvas for a face. Pour it into a bowl and build features on top using different veggies. For the Ribcage Sliced cucumbers make for great vertebrae, and bell pepper slivers can be used to simulate ribs. Alternate between the two to give your skeleton some backbone. For the Arms and Legs Any long and straight vegetable will do the trick here. If you want to be anatomically accurate, consider using some spherical vegetables for joints. Don’t be afraid to get creative and wacky with your veggie skeleton. The whole point, after all, is to have some fun and give people a reason to smile.
Clinic & Workshop
Oct. 10 Oct. 29 Date
PT
Knee Pain Lower Back Pain & Sciatica
Sarah Thomas, PT Randy Thomas, PT
Note: All clinics and workshops are free and are held 5:30–6:30 p.m.
RSVP TODAY 386-257-2672
386-257-2672 • 3
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