Check out our February newsletter!
FEBRUARY 2025
6358 EDGEMERE BLVD. EL PASO, TEXAS 79925 915-562-8525
11855 PHYSICIANS DR. EL PASO, TEXAS 79936 915-855-6466
RUN THE RACE, OVERCOME THE PAIN How We’re Helping the Community Cross the Finish Line
This February, I’m thrilled to celebrate one of El Paso’s most vibrant traditions: the El Paso Marathon. For the third year in a row, Spine & Rehab Specialists is proud to sponsor the 5K portion of this incredible event. It’s a day filled with energy, camaraderie, and the unmatched joy of movement, all set against the backdrop of our beautifully revitalized downtown. If you’ve never experienced the buzz of race day, I can promise you — it’s something special. The marathon isn’t just about racing but the entire journey leading up to it. The day before, you’ll find us at the expo, where you can feel the excitement as runners prepare for the big day. Participants pick up their bibs, chat with other runners, and make last-minute preparations. Our team will also be there to share running tips, answer any questions, and offer support. We also hold workshops in the months and weeks leading up to the marathon. This is
where we dive further into everything from injury prevention to smart recovery techniques. These sessions are our way of equipping runners with the knowledge they need to tackle their goals without sacrificing their health. For runners, the drive to push through pain is almost universal. Nothing, and I mean nothing, can stop a runner from running. But here’s the thing: Pain isn’t just discomfort — it’s your body’s way of asking for help. Whether it’s an overuse injury or an ache that just won’t go away, ignoring it often leads to bigger problems down the road. That’s where we come in. With advanced treatments like dry needling, MSK ultrasound diagnostics, and aquatic therapy, we’ve got the tools to help you recover and get back on track. And no, you don’t need to be straight out of surgery or need a doctor’s referral to see us — many of our patients start treatment the moment they feel something isn’t right. February is also when New Year’s resolutions start to hit snags. Maybe the initial enthusiasm has faded, or perhaps an injury has slowed you down. If pain is why you’ve hit pause, don’t let it derail your progress. Back pain, knee pain, or even a simple strain doesn’t have to keep you sidelined. You can overcome those hurdles and stay in the game with the right care. We offer customized treatment for everyone at any fitness level, not just athletes. In fact, the 5K portion of the marathon is the perfect example of how
accessible movement can be. It’s not about how fast you go; it’s about showing up. Walk, jog, or run — just be there. Feel the energy of the crowd, the cheers of encouragement, and the satisfaction of crossing the finish line. And with Valentine’s Day just before the marathon, why not turn it into a fun, active date? There’s nothing more empowering — or romantic — than setting and achieving a goal together. This February, let’s embrace the spirit of movement and community. Whether lacing up your running shoes, cheering on loved ones, or simply enjoying the festivities, the El Paso Marathon is a celebration of resilience, joy, and connection. And if pain or injury is holding you back, know we’re here to help. Let’s move, heal, and thrive together — because life is better when you’re in motion. Do you know a friend in need of PT? Have them call our office! If they mention our newsletter, they’ll score a FREE 15-minute consultation. They can call 915-562-8525 for the Edgemere Boulevard clinic or 915-855-6466 for the Physician’s Drive clinic.
• 1 915-562-8525
Published by Newsletter Pro | www.NewsletterPro.com
YOUR GUIDE TO A FAMILY-FRIENDLY VALENTINE’S DAY Valentine’s Day can be a difficult holiday for many parents. While they’d love to go out for a romantic dinner and enjoy a date night with their spouse, they have to think about the kids, too! Finding a babysitter for Valentine’s Day can be down what they love about that person and some of their favorite memories. It’s a great way to spread joy and show everyone how loved they are. Togetherness Over Romance
Make some sweet treats. Valentine’s Day often includes desserts and candies; your event should be no different. Instead of taking the kids to the store to pick out their favorite chocolate bars or Valentine’s treats, consider baking something special. Make heart-shaped pancakes for breakfast, or bake sugar cookies and allow everyone to decorate their treats with sprinkles and frosting. You can even bake a red velvet cake or another Valentine’s favorite if you feel adventurous. Give gifts to each other. While Christmas and birthdays are often associated with gift-giving, you can also give your kids and spouse special gifts on Valentine’s Day to brighten their mood and ensure they feel loved. Flowers, stuffed animals, and chocolates are the go-to Valentine’s gifts, but you don’t necessarily have to stick to the script. Your family will be thrilled by any gifts they receive!
incredibly challenging, so shift gears and spend the day as a family instead of a couple. You can find plenty to do to ensure your Valentine’s Day is fun and exciting for every family member. Here are three activities to try that will help make Valentine’s Day memorable. Write love letters. Valentine’s Day is a holiday all about love and romance, making it the perfect time for your family to share what they love about each other. Give your kids and yourself time to write love letters to each family member, writing
How E-Bikes Make Fitness Fun and Accessible for Older Adults REVIVE YOUR LOVE FOR CYCLING
As we age, staying physically active whenever possible becomes increasingly important. However, many of us start to experience difficulties with our normal exercise routines as we approach our senior years. It’s not as easy to go for an extended run, lift weights, or participate in sports, so we have to start looking for less intense alternatives that still boost our physical fitness and keep us entertained. Electric bicycles, also known as e-bikes, are becoming a popular fitness trend for older Americans. When did you last take your bicycle from the garage or storage and ride around town? It’s probably been several years, but many of us have fond memories from our youth of biking to a friend’s house or a local hotspot. E-bikes are making it possible for us to relive those memories without risking injury or overexertion. The technology behind e-bikes has improved significantly in recent years.
They’re now more user-friendly and accessible than ever before. Some models even have built-in GPS to ensure you never get lost, regardless of whether you’re riding through city streets, peaceful neighborhoods, or scenic nature trails. Many e-bikes are lightweight and easier to maneuver than traditional bikes. E-biking provides amazing physical and mental health benefits that are easily noticeable after only a few rides. You’ll see improvements in cardiovascular health, muscle strength, weight management, balance, and mood. Plus, it’s a low-impact activity, so you can explore to your heart’s content while also being kind to your joints. While e-bikes present opportunities to improve your physical fitness while limiting your risk for injury, they’re also a great way to meet like-minded people in your community. You can find e-biking clubs and events nationwide, and many
host group rides throughout the year. It’s a great way to meet new friends! An e-bike can boost your overall well- being, but follow all safety measures, such as wearing a helmet and obeying road signs. Even though e-bikes are safer and more efficient than ever, you can still get injured while riding, especially if you are going too fast for road conditions — some e-bikes can get up to speeds of almost 30 mph. What are you waiting for? Get riding! Your body and mind will thank you!
2 • www.spinerehab.net
Published by Newsletter Pro | www.NewsletterPro.com
Nature’s Answer to Anxiety, Stress, and More What Are Adaptogens?
We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and-true method works for everyone, but a recent trend taking our country by storm might be the secret to healthily reducing stress. All we need to do is take an herb, root, or other plant substance called an adaptogen to melt away any long-looming stress.
Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the most common adaptogens and helps reduce anxiety and depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a type of mushroom adaptogen that can boost our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system. While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check with your primary care physician before starting them. Additionally, the Food and
While adaptogens have existed for centuries, they are only now becoming more mainstream in American culture. Studies regarding adaptogens are still underway, but experts theorize that these unique plant substances directly interact with the body’s hypothalamic-pituitary-
adrenal axis, which controls and manages individual stress
Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress.
TAKE A BREAK! responses. In order for an herb or plant substance to be considered an adaptogen, it must be nontoxic at regular doses, support the body’s ability to cope with stress, and help the body return to a stable state.
GINGER-GLAZED MAHI MAHI Inspired by AllRecipes.com
INGREDIENTS
• 3 tbsp honey • 3 tbsp soy sauce • 3 tbsp balsamic vinegar • 2 tbsp olive oil • 2 tsp grated fresh ginger root
• 3 cloves garlic, minced • 4 (6-oz) mahi mahi fillets • Salt and pepper to taste • 2 tbsp vegetable oil • Cooked brown rice, for serving
DIRECTIONS
1. In a shallow bowl, mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic. 2. Season fish fillets with salt and pepper, then place them skin-side down in the marinade. Cover and refrigerate for 25 minutes. 3. Add vegetable oil to a large skillet over medium-high heat. Remove fish fillets and add to skillet, reserving marinade. Fry fish for 4–5 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm. 4. Pour the reserved marinade into the skillet. Simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve over brown rice.
• 3 915-562-8525
Published by Newsletter Pro | www.NewsletterPro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
915-562-8525 | www.SpineRehab.net 6358 Edgemere Blvd. El Paso, Texas 79925
INSIDE THIS ISSUE
1.
Experience the 2025 El Paso Marathon Pain-Free With Our Team
2.
Family Activities That Will Make Valentine’s Day Special The Ideal Fitness Trend for Aging Americans Are Adaptogens the Secret to Better Stress Relief? Ginger-Glazed Mahi Mahi
3.
4.
Menopause Meal Moves
For many women, perimenopause — the transition into menopause, considered complete once menstrual cycles have ceased for a full year — can be a long and physically taxing experience. Before reaching full menopause (by the average age of 51), women often endure fluctuating estrogen and progesterone levels, weight gain, hot flashes, and other uncomfortable symptoms. Bodies under this level of stress may also experience inflammation, which can contribute to heart disease, Alzheimer’s disease, and arthritis. While perimenopause is a natural phase in the female body’s evolution, researchers and experts suggest the process can be more manageable through dietary changes and regular exercise. Plant-Based Plates According to Women’s Health, the physical discomfort associated with perimenopause can be alleviated by drastically reducing the consumption of animal products and following a diet focused more on fruits, olive oil, vegetables, nuts, seeds, grains, and legumes. Research from George Washington University supports this dietary regimen, concluding that women experienced an 88% reduction in hot flashes by eating fewer animal-based foods and increasing their intake of legumes. Weighing in on Wellness In her book “Strong Foundations: Why Pelvic Health Matters,” physiotherapist Clare Bourne describes perimenopause as “a time when thinking about what we are eating could not be more important,” adding that focusing on “the power of nutrition and what it can do to help fuel us can be really helpful.” Perimenopausal Power PROVEN DIETARY PICKS FOR RELIEF
Nutritionist Emma Bardwell, coauthor of the book “The Perimenopause Solution: Take Control of Your Hormones Before They Take Control of You,” recommends that women restructure their dietary habits well before entering the perimenopausal stage. As she told Women’s Health, “Ideally, I want women to make sure they’re well prepped in advance, rather than waiting until their symptoms are impacting their well-being. Forewarned is forearmed.” The Exercise Equation Naturally, diet is only part of a successful perimenopausal health plan. If a woman is already overweight, establishing a daily exercise routine before the transition begins can help reduce the burdens on her body. Simple movements, like lunges or regular walks, can go a long way in easing an expected — but nonetheless challenging — part of getting older.
4 • www.spinerehab.net
Published by Newsletter Pro | www.NewsletterPro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Ebook Creator