HIGH TECH, HIGH IMPACT
The Benefits of Deep Tissue Laser Therapy on Sports-Related Injuries
Whether you’ve taken your talents to the professional level or you’re just trying to maintain a healthy lifestyle, you’re bound to fall victim to a sports-related injury at some point. The good news is that it doesn’t have to be the end of your days on the court or the track. With advances in the field of deep tissue laser treatment, we are now able to effectively treat damaged cells with increased circulation to the affected area. You no longer have to settle for less than the latest in modern medicine. The future is now. No longer will patients have to be subjected to drawn out, painful, and expensive surgeries or useless homeopathic remedies for their minor injuries. The industry has finally caught up to your active lifestyle. Not only is laser treatment a safer alternative, but it also allows your body to actively heal itself from the inside out. By utilizing deep tissue laser therapy, new life can be breathed into strained muscles, sprains, knee injuries, neck problems, and issues with your back or ankles.
From tissues to ligaments and muscles to bones, the healing possibilities of deep tissue laser treatment are taking the field by storm. The secret lies in the treatment’s innate ability to help stimulate the body into healing itself. After its application, microcirculation of red blood cells increase oxygenation and decrease inflammation. This relieves pain and allows your own cells to fight off the damage. Even better, there are no known side effects with deep tissue laser therapy and no lingering effects after it is performed. It typically only takes 5–15 minutes in several sessions, depending on the severity of your injury. By treating our patients on a case-by-case basis, knowing that no two injuries are exactly the same, we are able to provide the highest standard of care right here from the comfort of our office. If you’ve been injured in any capacity, no matter how it happened, your friends at Cornerstone PT & Wellness have the expertise and training to get
you back on your feet both figuratively and literally. We’re always here to help.
EASY BACON AND SPINACH STIR-FRY
This super easy stir-fry is the perfect weekday dinner. It manages to pack a ton of flavor using just a handful of ingredients.
INGREDIENTS
• 3 slices bacon • 3 cloves garlic, coarsely chopped • 2 bunches spinach
• •
1 teaspoon crushed red pepper Salt and black pepper, to taste
DIRECTIONS
1. Heat a large skillet to medium. 2. While skillet is warming, cut bacon into squares.
3. Cook bacon until fat is rendered and bacon is almost to your desired doneness. If desired, you can remove bacon fat from skillet and replace with 1 tablespoon oil. However, keeping the fat is recommended for flavor. 4. Add garlic and cook for 1–2 minutes. 5. Add spinach and crushed red pepper and stir-fry for 10 minutes. 6. Season with salt and pepper, and serve.
Inspired by OhSnapLetsEat.com
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