K N E E P A I N I N R U N N E R S : WHAT YOU NE ED TO KNOW
• Meniscus tear. A meniscus tear is one of the most common knee injuries. It occurs when the knee is twisted or rotated in a way that it shouldn’t be, especially when your full weight is put on it. • Patellar tendinopathy. This injury specifically affects the tendon that connects your patella to your tibia. That tendon is known as the “patellar tendon.” Those with patellar tendinopathy typically experience pain between the patella and tibia. • Iliotibial band syndrome. Iliotibial (IT) band syndrome occurs frequently in runners, since it is caused by an excessive repetitive bending of the knee. IT band syndrome occurs when the IT band becomes too tight, making it difficult to glide smoothly over the knee, and resulting in pain and swelling If you are suffering from any of these conditions, or you are experiencing knee pain in general, it is important to schedule a consultation with a physical therapist. At Loop Physical Therapy Centers, we will conduct a thorough physical evaluation to create a diagnosis and determine where your pain is stemming from. Afterward, we will create a customized treatment plan based on the needs of your diagnosis and the severity of your symptoms. WHAT PATIENTS ARE SAYING! “I had a quick consultation and I am certain that this will be the place for me once I start my physical therapy. Hatice, definitely knows what she’s talking about and what she’s doing.” — Alyssa P. “Hatice was super wonderful! I did the telehealth session and she was 2 minutes early and extremely helpful. Very considerate, asked lots of questions to really understand where I needed help. The app is also really helpful!” — Angela H.
The knee is a complex part of the body. In fact, it is the MOST complex part of the body. It is a hinge joint, meaning it is responsible for bearing weight and limiting movement to a back-and-forth motion. The bones that make up the knee include the tibia (shin bone), the femur (thigh bone), and the patella (kneecap). These are all held in place by the knee joint and surrounded by ligaments, tendons, muscles, and menisci. Because of the complexities of the knee, sports and recreational activities (especially running!) can create a higher risk of injury. If you are experiencing a pain in your knee that is hindering your ability to run, contact us at Loop Physical Therapy today to set up an appointment. Why does my knee hurt? There are several knee injuries that can result from running. Some of the most common ones include: • Hamstring strain. Hamstring strains are common in athletes and can cause pain around the thigh or knee. Your hamstring is a group of three muscles that run along the back of your thigh and help in allowing you to bend your knee. Stretching your hamstrings and quadriceps (the muscles at the front of the thigh) and doing warm-up exercises before a run will help in keeping them warm and loose, thus decreasing your risk of straining them.
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Did you know we can see you for PT with or without a doctor or other healthcare provider’s referral? One of our physical therapistswill evaluate you, and customize a treatment plan to reduce your painand get youmoving better. Refer yourself or someone you care about!
Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !
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