H OM E E X E R C I S E S P O T L I G H T
SINGLE LEG FORWARD REACH Start by standing up straight with a foam roller or other object placed in front of you. Lift your foot and slowly lean toward the roller to touch it with your hand. Bend your knee slightly as you reach and allow your raised leg to swing back slightly as you lean. Repeat as directed by your physical therapist.
Sitting at home during the quarantine can cause body parts to become stiff and uncomfortable. Fortunately, at Loop PT, we are compiling exercise tips and videos just for you, so you can stay active while also practicing responsible social distancing at home! These core exercises we’ve prepared for you can help relieve discomfort and prevent pain fromoccurring. However, if you notice any pain while performing these exercises, make sure to stop and consult with your physical therapist. If you have any additional questions, you can always feel free to call or message us at any time! LUNGE WITH DOWEL
Start by standing up straight with a dowel along your back just under your neck and your hands holding the dowel in place. Step one foot forward and dig your heel into the ground. Bend at your hips and knees until both knees are at about 90-degree angles. Then, drive through your front foot and step back. Repeat with your other leg. Continue as directed by your physical therapist. ISOMETRIC WALL PRESS WITH CORE ACTIVATION Start by lying on your back with your feet against a wall and your knees bent to about 90-degrees. Brace your abdominals by holding the theraband and drive your feet into the wall while holdingyourbody still. Hold thepressure as directed. Relax your legs. Repeat as directed by your physical therapist.
Just because you’re home, for the time being, doesn’t mean you can’t remain active. If you have any other questions, or if you would like further assistance on staying active during the quarantine, call or message Loop PT to speak with a physical therapist. For more information about staying active while at home, call your physical therapist at Loop PT at 773.541.2020!
www.LoopPT.com
DO YOU KNOW ABOUT TELEHEALTH? Telehealth is a way for us to provide virtual physical therapy services to patients in their own homes! Telehealth services can be accessed via your smartphone or computer and allow you to meet and chat with your physical therapist about your treatment plan without coming to the clinic.
HEALTHY REC I PE RAINFOREST SMOOTHIES Ingredients • 3/4 cup frozen mango chunks • 3/4 cup frozen pineapple chunks
• 1/2 cup frozen chopped kale • 2 cups reduced- fat milk or plant- based milk • 2 tbsp honey
Directions In a blender, purée the ingredients until smooth. Divide between 2 glasses. Enjoy! Source: https://www.savoryonline.com/recipes/177717/ rainforest-smoothie
By providing care virtually, we are able to give extra comfort and protection for clients with higher risks of COVID-19 infection. In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, Telehealth also has other benefits for patients, such as quicker screenings and assessments. To learnmore about our Telehealth services, call 773.541.2020 today or visit our website at LoopPT.com
For additional nutritional information, visit us at LoopPT. com or call us today to set up a dietary consultation with our team member, Aysin Yavuz!
Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !
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