Pittman_The Back Pain & Sciatica Solution You Need

Exercise Essentials Try these exercises to help maintain a healthy body

CURL UP Stretches Lower Back

PRONE ON ELBOWS Loosens Lower Back

Lie on your stomach, hands alignedwith your shoulders. Push upwith your arms on to your elbows. Hold for 10 seconds and then return to starting position. Repeat 8 times.

Lie on your backwithone leg straight. Keep your opposite leg bent with your foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off of the ground slightly. Softly ease yourself back to starting position.

Exercises copyright of

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!

Referral Club: Thanks to our patients for referring a friend or family member!

Paige Woody Josh Bell Guribinder Suri

Nannie Rice Jessica Johnson Stacey Royalty

John Pappas Jen Perryman*

*Check out Jen’s section in the newsletter if you need a personal trainer!

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