Did you stick to your nutrition goal so far?
Have you been completing 40 minutes of physical activity each day?
Are you drinking at least 2 litres of water every day?
Are you taking care of your mental health?
What topics would you like to see covered in the newsletter in relation to health & fitness?
Workout routines
Nutrition tips
Other? Let us know!
Healthy recipes
Stress management tips
https://bit.ly/ 3xpzmdi
Drop us your updates and messages on our teams chat, using this link:
Your feedback is invaluable in helping us tailor our support and resources to better meet your needs. Keep up the great work, and remember, we're all in this together!
Made with FlippingBook - Share PDF online