1
Environment - Creating a conducive workplace environment for mental health involves incorporating elements such as natural light, ergonomic furniture, and spaces for relaxation. Greenery can also contribute to a positive atmosphere.
2
Regular breaks - Take short breaks to rest and recharge. Whether it's a quick walk outside, a stretch at their desk, or a few moments of mindfulness, breaks help reduce stress and increase productivity.
3
Seek Support - Don't hesitate to reach out for support if you're feeling overwhelmed. Whether it's talking to a colleague, seeking guidance from a manager, there are resources available to help you maintain your well-being.
4
Prioritise Self-Care - Make self-care a priority by engaging in activities that promote physical and mental well-being. This could include regular exercise, healthy eating, getting enough sleep, and practicing relaxation techniques.
5
Set Realistic Goals - Break down tasks into manageable chunks and set realistic goals for yourself to avoid feeling overwhelmed. Prioritise your workload based on deadlines and importance, and feel free to seek help!
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