HOLIDAY STRESS & ANXIETY The holidays are fun, but they can also be overwhelming.
Here are simple ways to stay calm:
• Take deep breaths when you feel stressed. • Take short breaks when your mind feels crowded. • Talk to someone you trust if you’re worried. • Remember: asking for help is a strength. Be a Leader in Your School • Choose kindness every day. • Support classmates who seem upset or alone. • Use your voice to make your school a safer place.
You matter. Your choices matter. Be the reason someone feels safe.
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