Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
CERVICAL ROTATION Turn your head towards the side, then return back to looking straight ahead. Alternate sides and repeat 5 times..
STRAIGHT-ARM PECTORAL STRETCH Stand in a doorway. Put your arm up against the doorway. Make sure the wall protects the front of your shoulder! Turn away - you should feel a stretch in your chest. Repeat 10 times.
Helps loosen tight muscles in the legs
Helps with neck and chest pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Rehability today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
Call Today! 732-780-6230
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