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Exercise To Do At Home CERVICAL RETRACTION (TOWEL) Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Stretches Neck
PATIENT SUCCESS SPOTLIGHT
When I first came to PT, I was having a lot of pain in my hip. (Couldn’t sit for long or step up
with my left leg). Physical Therapy has always been beneficial in the past, so I had no fears, other than continuing to deal with the pain I was currently experiencing. The changes, all positive, have been amazing. All has gone well, including the cheerful coaching and encouragement for all of the staff.”
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FREE BALANCE SCREENING
Schedule your free balance screening by calling a clinic nearest you today! Patients have the option to schedule an in-person or virtual exam! 4 5 1 2
3 7
1 8
7
2 9
BALANCE 3 6 5
7
7 2
9 5
6 8
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2 1
9 6
5 1
7
2 8
5 1
5
4 9
8 6 5
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8 7
SCREENING
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