Exercise Essentials Sitting Cervical Sidebending Right With Overpressure Begin lying on your side with your elbow under your shoulder. Start by sitting upright in a chair with your low back supported. Tuck in the chin to straighten the neck. Place your right hand over the top of your head, with fingers pointed towards the ear. Keep your left hand on the back of the neck as support. Bend your neck to the right, allowing your right hand to assist you going deeper into the motion. Hold for 3 seconds.
RELIEVE YOUR CHRONIC HEADACHES AND MIGRAINES WITH PHYSICAL THERAPY
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In addition, we will educate you on the movements and positions that are provoking your pain. Next, our therapists will educate you on preventing future episodes through regular exercise. It’s important to address issues when they begin so that they do not worsen over time. Too often, people wait until they have severe headaches. Typically the longer you wait, the more challenging it is to reduce your pain. Regular manual sessions can reduce and may even prevent future episodes. Call Us Today To Request An Appointment If you are experiencing neck pain and/or chronic headaches and you think you could benefit from myofascial release, give our office a call today. Scheduling an appointment is the first step in getting a new treatment added to your plan and finding relief for your debilitating aches and pains. At Restore Physical Therapy, our physical therapists will provide you with a thorough evaluation to determine the best ways in which our treatment methods will
benefit you. We understand how inhibiting pain and stiffness can be, and we want to help get you back to comfortably living your life!
INGREDIENTS • 6 cups vegetable stock • 1 ½ tsp salt • 4 cups pumpkin puree • 1 tsp chopped fresh parsley HEALTHY RECIPE PUMPKIN SOUP
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No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!
• 1 cup chopped onion • ½ tsp chopped fresh thyme • 1 clove garlic, minced • ½ cup heavy whipping cream • 2 tsp black pepper
DIRECTIONS: Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Puree the soup in small batches (1 cup at a time) using a food processor or blender. Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
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https://www.allrecipes.com/recipe/9191/pumpkin-soup/
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