ENJOY THE HOLIDAYS WITHOUT OVEREATING
Patient Success Stories
The holidays can be one of the most challenging times of the year for those who are trying to maintain a healthy lifestyle. It is a time for family and friends, for good food and decadent desserts. But it doesn’t have to be! Here are four tips to help you stay healthy during the holidays. 1. Eat before you go: If you know that there will be many tempting treats at your holiday gathering, try eating a healthy dinner before you arrive. This way, you still have room for a small dessert and avoid overeating. 2. Enjoy your favorite foods in moderation: The key is to enjoy your favorite foods in moderation. They can still be on your plate, but try not to overdo it! Wait for 15 to 20 minutes before grabbing seconds to ensure you don’t overeat. 3. Drink water: If you’re like most people, you tend to opt for sugary drinks or alcoholic beverages at your holiday parties. Amid all the excitement, it’s important to remember to drink water still. Staying hydrated is a critical element of healthy nutrition and helps digestion. 4. Eat slowly: Eating slowly is good for your health and your waistline! It takes around 20 minutes for your brain to tell your stomach that it’s full, so eating too quickly will lead to overeating and weight gain.
“I came to Restore Physical Therapy because I was struggling with vertigo and migraine headaches. My bad days were outnumbering my good days as I battled with these issues. My PT set up a wonderful 6 week plan of care for me for vestibular therapy and head/neck strengthening, and I am now experiencing many more positive, healthy days than before I came into Restore. Every session was helpful, professional, and friendly. You can tell the Restore team is a family, and they treat you like a close friend or family member at your sessions instead of a “one size fits all” patient. They are “I am now experiencing many more positive, healthy days than before I came into Restore”
always happy to modify the session based on your needs and how you feel that day to achieve the best
benefits. I found myself actually looking forward to my appointments. Great job Restore team for all of the commendable work, and for helping me get back to living a better life!” - Laura F. — actual 5 Star Google Review
USE IT LOSE IT or A Reminder To...
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and start the new year stronger and healthier. Scan the QR code to go to our Google Review page and share
Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered YES , you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or COMPLETELY COVERED by your insurance plan. Let us help you get a head start going into 2023, before your deductible renews again! GO ONLINE OR CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
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