PHYSICAL THERAPY CAN HELP YOU AS YOU AGE YOU MIGHT BE GETTING OLDER, BUT YOU DON’T HAVE TO FEEL IT!
Wouldn’t it be nice if our bodies could stay in the same shape they were in during our 20’s and 30’s? Unfortunately, there is no such thing as a fountain of youth we can drink from! Luckily, physical therapy can help soothe the pain from some of the health conditions you may experience with age. If you are looking for pain relief, Centra Rehabilitation can help! Our physical therapy team can help you maintain a strong and mobile body as you get older, manage and prevent chronic illnesses, and keep you active and energized throughout your golden years. Call us today to schedule an appointment! WaysToStayHealthy andActiveAsYouAge. Research shows that staying physically active as you age can improve your quality of life and increase your lifespan. Adopting a healthy routine can help you decrease stress, lose weight, boost your memory and brain health, and improve your mood. Exercise is especially important for older adults because it reduces the risk of age-related health conditions, helps manage existing health conditions, increases longevity, and extends a person’s “healthspan” (the amount of time spent disease-free). Here is a list of ways you can make sure you’re able to stay healthy and active! 1. Eat Well. Make sure you’re eating a balanced diet to reduce inflammation as you age. Having a sufficient intake in all food groups is vital, and even making small dietary changes, such as increasing your fruit and vegetable intake can make all the difference! As you age, your doctor may recommend cutting back on your salt and saturated fat intake as well. Try to eat threemeals a day to get the necessary nutrients and a few snacks in between to keep your energy levels up. 2. Exercise Regularly. Physical therapy can help with keeping you fit and active. Depending on your age, a physical therapist can suggest certain stretches and exercise routines that are specific to your needs and are guaranteed to keep you limber and flexible. You might even want to get a dog so that you have a reason to go on more walks outside! 3. Maintain a healthy weight. Eating a balanced diet, drinking plenty of water, and remembering to get physical activity every day is key to maintaining a healthy weight, and setting yourself up for success as you get older. Benefits of StayingActiveAs YouAge. You’ll feel much better, live a longer and fuller life, and be able to experiencemore of your children and grandchildren’s lives as well.
Our physical therapy team here at Centra Rehabilitation can help you maintain a strong andmobile body as you get older, manage and prevent chronic illnesses, and keep you active and energized throughout your golden years. Below are 3 major benefits you’ll reap from deciding to stay active as you get older. 1. Lowers your chances of going to a nursing home. Whowants to leave their home and privacy behind? Unfortunately, inmany cases, this is the safest option because it provides themwith round the clock care in case of a fall, injury, or illness. However, the more active you are and the better care you take of your health, the less likely you are to have to resort to an assisted living facility down the road. 2. Keeps your blood pressure down. Incorporating a good exercise regimen into your routine early on can keep you from relying on harmful medication to keep your blood pressure in a normal range when you’re older. According toMayoClinic, regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. 3. Avoid falls. One thing that is a constant reminder of your age is the threat of losing your balance or having weak bones that just can’t hold you up.The longer you’re able to stay active and maintain a healthy lifestyle, the less you’ll need to worry about falling and hurting yourself. Physical therapy can improve balance, coordination, flexibility, strength, and endurance and avoid the costly physical, financial, and emotional impacts of falls as you age. Contact Centra Rehabilitation Today. The healthier, stronger, and more active you are as you age, the less likely you are to experience potentially life-threatening injuries or to lose your independence. It’s never too late to start making better life choices for your health. By concentrating on forms of exercise that challenge strength and balance, we can help maintain our fitness as we age. To learnmore about how proper nutrition and exercise in physical therapy canhelp you avoid themore negative aspects of aging, contact our office today! Source: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high- blood-pressure/art-20046974
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