Newsletter by FYZICAL Therapy & Balance Centers
DECEMBER, 2020
HAS YOUR HIP, KNEE OR LEG PAIN COME BACK? SCHEDULE AN APPOINTMENT FOR RELIEF TODAY!
INSIDE: • What Are the Symptoms? • Exercise To Do At Home Patient Success Spotlight • Staff Spotlight • And More!
www.fyzical.com/ncwv
DECEMBER, 2020
HIP, KNEE & LEG PAIN
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis
• Dislocation • Hip fracture • Sprains and strains • Tendonitis • Pinched nerves • Osteoporosis • Cancer
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilagemay wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe.
No physician referral needed - give us a call today! • WESTOVER OFFICE: (304) 225-5222 • SABRATON OFFICE: (304) 225-0910
• STAR CITY OFFICE: (304) 598-2212 • ADMINISTRATIVE/BILLING: (304) 906-7016
www.fyzical.com/ncwv
WHAT ARE THE SYMPTOMS?
While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help. In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy programcan assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see- doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain
STAFF SPOTLIGHT
HOMEMADE SLOW COOKER APPLE CIDER
INGREDIENTS • 10 apples • 10 cups water
• 3/4 cup brown sugar • 5 cinnamon sticks • 1 tbsp whole cloves • 1 tsp ground allspice
KAYLA BELL, PTA Education: Masters of Physical Therapy, Saint Francis University Special Training: Lumbar spine therapy Special Interests: Low back, sacroiliac joint, dizziness and balance. Memberships: American Physical Therapy Association, WV Physical Therapy Association Hometown: Greensburg, PA Interests/Hobbies: Boating and hiking. Taking care of 2 girls, ages 3 and 6.
DIRECTIONS Cut your apples into quarters (Don’t worry about removing the seeds). Place apples, spices, sugar and water into the slow cooker and cook on low for 3 hours. After 3 hours use an immersion blender. Cook for another 1-3 hours or until the desired flavor has been reached. Strain the liquids with a strainer covered with cheesecloth to remove any fine apple pieces. Place in airtight container in the refrigerator for up to one week.
www.fyzical.com/ncwv
www.fyzical.com/ncwv
Exercise To Do At Home HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side. Strengthens hips
PATIENT SUCCESS SPOTLIGHT
From prehab before ACL reconstruction surgery, to over 4 months post-surgery, the
whole FYZICAL team was great! They checked on me multiple times before surgery during the Coronavirus pandemic, which made me feel like part of their family and not just a patient. I know I wouldn’t be where I am today if it wasn’t for the FYZICAL team! As happy as I am that my ACL recovery is going well, I am going to miss physical therapy at FYZICAL!” - Ali
www.simpleset.net
Schedule Your Appointment Today! Contact a clinic nearest you
STAR CITY: (304) 598-2212 ADMINISTRATIVE/BILLING: (304) 906-7016
WESTOVER: (304) 225-5222 SABRATON: (304) 225-0910
Fun & Games
FREE BALANCE SCREENING
Schedule your free balance screening by calling a clinic nearest you today! Patients have the option to schedule an in-person or virtual exam!
4 5 1
2
1
7
BALANCE
7
3 6 5
9 5
2 1
9 6
5 1
8 6 5
7
SCREENING
3
8
7
8 1 4
Offer expires 12/30/20
http://1sudoku.com
n° 315825 - Level Hard
6
4 7
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Proposal Creator