WHAT ARE THE SYMPTOMS?
While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help. In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy programcan assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see- doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain
STAFF SPOTLIGHT
HOMEMADE SLOW COOKER APPLE CIDER
INGREDIENTS • 10 apples • 10 cups water
• 3/4 cup brown sugar • 5 cinnamon sticks • 1 tbsp whole cloves • 1 tsp ground allspice
KAYLA BELL, PTA Education: Masters of Physical Therapy, Saint Francis University Special Training: Lumbar spine therapy Special Interests: Low back, sacroiliac joint, dizziness and balance. Memberships: American Physical Therapy Association, WV Physical Therapy Association Hometown: Greensburg, PA Interests/Hobbies: Boating and hiking. Taking care of 2 girls, ages 3 and 6.
DIRECTIONS Cut your apples into quarters (Don’t worry about removing the seeds). Place apples, spices, sugar and water into the slow cooker and cook on low for 3 hours. After 3 hours use an immersion blender. Cook for another 1-3 hours or until the desired flavor has been reached. Strain the liquids with a strainer covered with cheesecloth to remove any fine apple pieces. Place in airtight container in the refrigerator for up to one week.
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