RELIEVING YOUR NAGGING NECK PAIN Continue An Active Lifestyle Free Of Pain!
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3 Degenerative Disc Disease Thediscsare thefluid-filledsacsbetween thebonesofyourneck.Thenormal aging process shrinks the discs and dries them out. Repeated stress and strain also weakens the tissues that make up a disc. When this happens, the disc loses its ability to absorb shock. In turn, this causes rubbing and changes in the shape of the joints in your neck, which can be painful. Muscle Strain When there is an injury to the neck or you overuse the shoulder and neck muscles, a strain can occur. When this happens, the neck muscles may go into spasm to help support and protect the sore area. Mechanical Neck Pain Mechanical pain usually starts from changes in the neck joints. As discs start to collapse, the space between the neck bones narrows, and the joints may become inflamed.The pain is usually chronic and is typically felt in the middlepartof theneck.However, itmay spread from theneck into theupper back or to the outside of the shoulder in some cases. 8 1 6 3 4 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4
3 8 Radiculopathy Pressure or irritation on or around the nerves of the neck can affect the nerves’ electrical signals.The pressure or irritation can be felt as numbness on the skin, weakness in the muscles or pain along the path of the nerve. Weakness in the spine muscles can cause abnormal pressure on the nerves and increased chance of radiculopathy. If you are suffering from neck pain, our SPINE Program is ideal to quickly relieve your pain and prevent it from returning. From long-term neck pain, to recovering from a complicated surgery, we can relieve your pain quickly, returning your natural mobility and strength. Our treatments are designed to help ease pain and to improve flexibility, strength, posture and function. We even teach you how to protect your neck in the years ahead. Call today to learn more about our SPINE Program and say goodbye to that aching neck! 1 3 7 5 4 7 9 2 5 9 2 4 4 3 7 2 7 2 4 3
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Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain. n° 310547 - LevelHard
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Stretches Neck 4
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5 3 2 9 6 5 7 3 2 1 5 8 9 LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
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