HOW PHYSIOTHERAPY CAN HELP YOUR SHOULDERS
To ensure the best resul ts fol lowing shoulder replacement surgery, it would be in your best interest to par ticipate in both “pre-hab” physiotherapy (therapy before surgery) and post-op physiotherapy. The more you prepare before your procedure, the better your recovery. Our therapists can provide you with exercises to ensure you go into surgery with the healthiest shoulder possible. Your physiotherapist wi l l create a customized program for you. This may include strengthening of the shoulder, neck, and back muscles. Mobi l ity exercises and posture training may also be part of your pre-surgery program. We will also educate you about what to expect after surgery to prepare you for the procedure. Preparing before surgery will help keep your shoulder functioning the best you can, so the procedure and the recovery are much smoother. Restoring range of motion and strength following total shoulder replacement is considered critical for a successful outcome post-surgery. Physiotherapy that star ts early after surgery wi l l offer a more rapid recovery. You wi l l be provided with information on any precautions you should take as your shoulder heals, such as wearing a sl ing or brace or l imiting cer tain activities. It is impor tant to fol low your physiotherapist’s guidance to ensure you al low for proper heal ing and optimal results. Your therapist will teach you how to deal with simple tasks, such as brushing your teeth, getting dressed, getting in and out of bed, and safely removing/putting on your sling. Early on, you will also be taught helpful tips to reduce pain and swel l ing, such as how to elevate your arm correctly or where to apply ice packs. As your recovery progresses, your exercises wi l l become more intensive unti l the function in your shoulder is ful ly regained. You wi l l be guided through a series of exercises, al l aimed at relieving pain, promoting healing, restoring motion and strength to restore your function, and preventing any fur ther damage from occurring.
education, and prescribed exercises. We use the information gathered in the initial evaluation to develop a comprehensive program that includes targeted manual techniques, mobi l ity work, strengthening, and any appropriate pain rel ief technique. Rehabi l i tat ion should star t immediately fol lowing surgery to ensure the fastest recovery possible. Once you get your shoulders moving again, there are some exercises you can do on your own, and your physiotherapist wi l l provide clear instructions to ensure you have the best possible outcome!
GET YOUR SHOULDERS MOVING ONCE AGAIN!
If you have recently received a total shoulder replacement or need it in the future, contact us today. At The Physiotherapy Center LTD. , our physiotherapists are highly trained to guide you through pre-hab and post-surgical physiotherapy so you can regain your optimal shoulder function! Sources: https://www.ncbi .nlm.nih.gov/pmc/ar ticles/PMC7153202/ • https://pubmed.ncbi .nlm. nih.gov/31021690/ • https://www.choosept.com/guide/physical-therapy-guide-total-shoulder- ar throplasty-replacement
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WHAT TO EXPECT AT YOUR PHYSIOTHERAPY VISITS
We wi l l star t wi th a post-surgical evaluat ion that includes checking your wound to ensure no infection has formed. Your therapist wi l l also ask a series of questions to determine your current status and your individual goals. Our physiotherapists are movement exper ts and wi l l help improve your qual i ty of l i fe through hands-on care, pat ient
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