3 Tips To Ease Spring Allergies
Try This Healthy Recipe
1. Limit your time outdoors. Each spring, trees release bi l l ions of tiny pol len grains into the air. When you breathe them into your nose and lungs, they can trigger an al lergic reaction. Staying inside can help, especial ly on windy days and during the early morning hours, when pol len counts are highest. 2. Tweak your home. Simple changes make a di fference. Shut al l windows to keep out pol len. Use an ai r condi t ioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same. That keeps al lergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It can make al lergy symptoms worse. If you or someone you l ive with smokes, now is a good time to quit. 3. Keep it clean! Be sure to wash al l surfaces regularly with single-wipe dust rags (if using cleaning rags, be sure to wash them in hot water after each use). If you find mold, use water and detergent to clean, then let it air-dry completely. Final ly, wash al l bedding once a week in hot water and dry in a hot dryer.
Shamrock Shake
INGREDIENTS
• 2 bananas, frozen • 1 green apple, core removed • 2 cups water or milk (non- dairy if necessary) • 1 cup plain Greek yogurt
• 2 handfuls spinach (about 1–2 cups) • 1 teaspoon vanilla extract • Honey to taste (optional)
DIRECTIONS In a blender, add all ingredients. Blend until smooth, adding more water if you want a thinner smoothie. Adjust sweetness with additional honey, if desired. Recipe: https://www.momables.com/healthy-shamrock-green-smoothie/
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