ET & Flow Fitness A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace. Drop in sessions are available for $10 per class.
Kick Boxing Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Karate of Dallas (ages 13-17) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Course# Mar M, W 6-7:15 p.m. $30 7579 Apr M, W 6-7:15 p.m. $30 7580 May M, W 6-7:15 p.m. $30 7581
Date
Day
Time
Fee
Course#
Mar
T, F
5-6 p.m.
$40
7567
Apr
T, F
5-6 p.m.
$40
7568
May
T, F
5-6 p.m.
$40
7569
Fit City Cardio Club Fit City Cardio is intended to provide total fitness and overall toning by working every major muscle group in one workout. Drop in sessions are available for $8 per class.
Date
Day
Time
Fee
Course#
Date
Day
Time
Fee
Course#
Mar
T, Sa 7-8 p.m. / 8-9 a.m. $35
7570
Mar
T, Th 8-9 a.m./7-8 p.m.
$60
7582
Apr
T, Sa 7-8 p.m. / 8-9 a.m. $35
7571
Apr
T, Th 8-9 a.m./7-8 p.m.
$60
7583
May
T, Sa 7-8 p.m. / 8-9 a.m. $35
7572
May
T, Th 8-9 a.m./7-8 p.m.
$60
7617
Hip Hop Dance (ages 17+) Get up and Dance! Come learn the hottest new street style moves to the best new R&B and Hip Hop songs. Dancers focus on performance skills, flexibility, core strength, stamina and learn about spacing and dance technique such as turns, leaps and jumps. Drop in sessions are available for $7 per class. Date Day Time Fee Course# Mar M 7-8 p.m. $35 7573 Apr M 7-8 p.m. $35 7574 May M 7-8 p.m. $35 7575
Paint & Sip Whether you are painting masterpieces or stick figures, everyone can enjoy our painting sessions and having refreshments with friends. Paint supplies, kid-friendly refreshments and instructions will be provided.
Date
Day
Time
Fee
Course#
Mar
T
7:30-8:45 p.m.
$25
7590
Apr
T
7:30-8:45 p.m.
$25
7591
May
T
7:30-8:45 p.m.
$25
7592
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