HUNGRY FOR HEALTH
The Shift Toward Plant-Based Eating
The appetite for plant-based foods isn’t slowing down — in fact, it’s rising. According to a 2021 Bloomberg report, by 2030, the plant-based food industry is projected to hit $162 billion! Eating plant-based means finding food sources that originate mainly from plants, inherently focusing on fresh produce, whole grains, beans, legumes, seeds, and nuts. Let’s explore the benefits of eating plant-based! PLANT-BASED KEEPS YOUR HEART HEALTHY. According to studies posted in the Journal of the American Heart Association, consuming a diet high in plant-based foods may lower the risk of heart attacks and cardiovascular disease. Meat contains saturated fat, which studies show increases the risk of heart problems. But, it’s also important to make sure that your plant-based choices are heart friendly too! Load up on fruits and vegetables, whole grains, and legumes and avoid refined grains, fatty foods, and sugary beverages! PLANT-BASED LOWERS YOUR BLOOD PRESSURE. Plant-based diets are linked to lower blood pressure, which greatly reduces the risk for strokes, cardiovascular disease, and Type 2 diabetes. The risk of hypertension, or high blood pressure, increases in people who consume large amounts of animal
products such as meat and dairy. Even just limiting the amount of meat and dairy in your diet is proven to make a difference! PLANT-BASED MAY REDUCE
YOUR RISK OF CANCER. The nutrients present in
plant-based foods reduce the risk of getting several types of cancer. Plant-based foods contain
phytochemicals, which shield the cells in your body from damage and have awesome anti-inflammatory properties. So, load up on those legumes, whole grains, fruits, and veggies — your body will thank you! PLANT-BASED CAN HELP YOU LOSE WEIGHT. Typically, plant-based foods are lower in calorie density than meats and other animal products, thus, you can fill up on fruits, vegetables, and whole grains without the same calorie burden you may experience from other sources of food. With all of the health-based advantages of shifting toward a plant-based diet, more people are catching on and making the switch or reducing their meat intake. What’s on your plate?
PATIENT TESTIMONIALS Getting Confidence Back
“The entire staff (Physical Therapists and Office Personnel) at Kinetic Physical Therapy are knowledgeable, attentive and personable. I was unwilling to climb stairs due to knee pain and balance issues. I gave up traveling more than an hour, hiking and
“PT was truly an amazing experience and a tremendous help when I came to Kinetic the first time. I was unable to get in or out of my bed. My back was so painful and I had to sleep in a recliner all night. All pain in my back is now gone and I feel very good all the time. Thank you, Mike and staff, for all your help.”
even walking more than ½ a mile (on even surfaces) due to knee pain. I recently walked outdoors for three miles. I am climbing stairs correctly and am looking forward to snowshoeing soon. Thank you, Kinetic Physical Therapy!”
–Issa “Mike” Odeh
–Andrea Wickers
2 | 847-515-8970
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