Roadside PT: Relieving Low Back Hip and Knee Arthritis Pain

Trail Mix

Ingredients

• 1 cup raw almonds • 3/4 cup raw cashews

• 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds •2tbspunsweeteneddriedcranberries,chopped • 2 tbsp vegan dark chocolate chips • sea salt for taste

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 3 Ingredientes

Instructions Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.

Patient Success Spotlight

Mezcla de frutos secos

“Now I feel better, move better and can smile more...” “Having pain in my back and other joints of my body is not a joke. Thanks to Roadside Physical Therapy for being there with me. They educate me with the right exercises I need for my condition. I highly recommend Dr. Vaysa and her whole team for their professionalism. Now I feel better, move better and can smile more to the patients in our office.” - Nubia Tell z (M dical S cr tary) Opiniones de los pacientes “Ahora me siento mejor, me muevo mejor y puedo son- reír más.” “Tener dolor en la espalda y otras articulaciones de mi cuerpo no es una broma. Gracias a Roadside Physical Therapy por estar conmigo. Me educan con los ejercicios adecuados que necesito para mi condición. Recomiendo a la Dra. Vaysa y a todo su equipo por su profesionalidad. Ahora me siento mejor, me muevo mejor y puedo sonreír más a los pacientes en nuestra oficina.” - Nubia Tellez (Secretario Médico)

• 1 taza de almendras crudas • 3/4 t za d anacardos crudos • 2/3 taza d semillas de calabaza crudas • 1/3 taza de semillas de girasol crudas • 2 cucharadas de arándanos secos sin

azúcar, picados • 2 cucharadas de chips de chocolate negro vegano • sal de mar para el gusto

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Exercise Essentials Strengthens Knees

Ejercicios esenciales Fortalece las rodillas

Sudoku Level Hard / Nivel difícil

http://1sudoku.com

n° 318548 - LevelHard

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KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat this 5 times on each leg.

ESTIRAMIENTO PARA EXTENSIÓN DE LA RODILLA Enposicióndesentado,aprieteelmúsculo superiordelmusloparapresionar laparte posterior de la rodilla hacia abajo, hacia el suelo. Repita 5 veces en cada pierna.

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n° 36953 - LevelHard

http://1sudoku.com

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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing. Siempre consultaa tu fisioterapeutaomédicoantesde comenzar losejerciciosquenoestás segurodehacer.

Play on yourmobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953

www.drvaysaalipiodpt.com

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