BayStatePT_Causes of Low Back Pain: Disc Herniation

STAFF SPOTLIGHT Kate Degnan, DPT, CSCS Kate graduated from Northeastern University in 2015 with her Doctorate in PhysicalTherapy.  Kate completed her second clinical rotation at the Bay State PhysicalTherapy Foxboro clinic and was excited to join them again once she graduated. Kate has been the Clinic Manager in Foxboro since 2018. When she first started at BSPT, Kate loved working with athletes and assisting with their return to sport. She was able to help develop injury prevention programs at the local high school to further her skills with this population. As she progressed as a therapist, she developed an appreciation for the diversity of patients she was able to treat with an expanding interest in geriatric care. She has recently been able to work with the local senior center to foster this interest through implementation of classes focused on movement for pain relief.   Bay State Physical Therapy Foxboro is located inside the Hockomock YMCA, so Kate used her CSCS to work as a personal trainer during her clinicals and

Patient Success Spotlight

This patient started with Bay State Physical Therapy in Reading with pain in her back and both hips limiting her ability to sit for work and her commute. "The staff at Bay State Physical Therapy were incredibly patient with me and really cared about my path to recovery. They created an environment of trust where I felt safe and secure, which is so important with back injuries. I am now confident that I can get back to doing the things I love with all of the tools Bay State Physical Therapy has given me."

through her first year of work as a PT. She remains very involved in the YMCA.Sheespeciallyenjoysworking with the Live Strong program and Integration Initiative. Her work with the integration program has led to becoming a Unified Partner with their Special Olympics flag football and basketball teams.   Kate leads a very active lifestyle. She enjoys running, playing basketball, and hiking with her dog. Kate was one of two BSPT staff members to conquer the Dopey Challenge in Walt Disney World earlier this month. Both Kate and Amanda Driscoll of BSPT Stoughton YMCA completed a 5K, 10K,halfmarathon,and fullmarathon on four consecutive days! She has completed several marathons including Boston and Chicago along with a half Ironman. She also enjoys spending time with her family and traveling.

Her treatment consisted of manual therapy, strengthening, core stability and balance activities to help her reach her goals. Another important piece of her treatment plan was education to reduce fear of specific movements and positions, as well as an independent mobility program to encourage daily movement. She's now able to work her full schedule without pain!

Try This Healthy Salad Recipe

Relieve Pain in Minutes Try this movement if you're experiencing back pain.

Swan Dive Lay on stomach with your arms overhead. With your arms for support, press your chest and torso upward, keeping the muscles in your trunk and legs relaxed. Repeat 6 times. Relieves Back Pain Exercisescopyrightof

Mediterranean Chickpea Salad • 2Tbsp extra-virgin olive oil • 3 garlic cloves, minced

• 3 Persian cucumbers, sliced into thin half moons • 1 cup chopped roasted red peppers • ¼ cup finely chopped parsley • 3 ounces honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)

• 1Tbsp lemon zest • 2Tbsp lemon juice • 3/4 tsp sea salt • Freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas, drained & rinsed • 1 cup cherry tomatoes, halved • 4 Medjool dates, pitted and diced

DIRECTIONS: In a large bowl, combine olive oil, garlic, lemon zest, lem- on juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve.

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