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C herished L egacies THE LASTING IMPACT OF FAMILIAL BONDS
SEPTEMBER 2023
Throughout our lives, we develop some unique relationships that help us learn more about ourselves and grow stronger. These relationships are often with our close friends, relatives, mentors, and even coworkers, but there’s one relationship that’s so special that it sticks with us for the rest of our lives, even after they’ve passed away. Grandparents are exceptional at caring for their grandchildren, teaching them about their roots, and encouraging them to be the best version of themselves that they can be. On Sept. 10, we celebrate the lesser-known holiday of Grandparents Day! This holiday gives us an opportunity to reflect on our connection to our grandparents while we reflect on their memory or spend some quality time with them if they’re still around.
were true to their word, and fully supported their children and grandchildren. Even though my grandparents were very different people, they shared these characteristics. I strongly believe it is this foundation that they laid that allowed my parents, my sister, and me to grow professionally and personally. My father’s parents moved to America at the same time as us, and they’re responsible for making my dad’s dream of moving to America a reality. They didn’t have an extensive education but had incredible street smarts and work ethic. They moved to this country in their 50s unable to speak English, but they learned how to speak proficiently over time. My grandmother opened a successful nail salon, while my grandfather had a successful career as an engineer. They gave us grandkids everything we needed to succeed, from money for tuition for law school and medical school to words of advice and encouragement. They’re the reason my dad is the way he is and, to an extent, why I’m the way I am. On the other side, my mom’s parents were true survivors. My grandmother’s first husband died in the war, leaving her as a single mother. My mother’s father was imprisoned for being Jewish in an antisemitic country. Even through these challenges, my grandparents stayed happy and grateful for what they had. My mom‘s parents also eventually moved to America, but not until I had started high school. All of my grandparents had difficult lives, but they were never bitter or angry. They worked hard and pushed through every obstacle, which helped them and their families grow stronger. In many ways, we’re products of what we see growing up. My parents watched my grandparents, which helped them develop a strong work ethic and understand the importance of education. I often wonder how I can instill the same values in my kids as they grow up with minimal adversity. They just get the stories from us instead of the real-life experiences. As I celebrate Grandparents Day this year, I know that I’ll fondly reminisce about the experiences I shared with my grandparents. From enjoying a taco salad at the water park to spending time at my grandma’s nail salon to learning about the different recipes they loved to make and cooking alongside them, I have some great memories of my grandparents!
I was very fortunate to have known all of my grandparents before they passed away. They all had an unbelievable work ethic,
- Esther Vayman
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I njury -F ree R unning
ceiling just over your head as you run. You aim to avoid bumping your head by maintaining a consistent distance from the ground.
THE KEY LIES IN FORM
HUNCHING Many people have bad posture, so it’s no surprise it carries over to their running form. But it’s a problem worth correcting. Hunched shoulders and leaning forward while running make breathing harder and prevent proper hip extension. It’s also bad news for your back. Dr. Guthmiller urges runners to imagine a string pulling their spine toward the sky. At the same time, avoid standing too straight. Proper posture involves a slight lean with a straight spine and squared shoulders. Developing proper running form takes time, and no one eliminates all errors immediately. But you’ll reduce your risk of developing an injury and see more progress if you can reduce your mistakes. Try to focus on one part of your form at a time — you might be surprised how much better you feel.
Running is one of the most effective cardiovascular exercises, but it’s also among the most likely to cause injuries. However, many problems runners face aren’t inherent to the sport — they result from bad form. Improper running form can put unnecessary stress on your joints, spine, and neck, potentially causing long-term damage. Here are some of the most common errors that can lead to injury — and how to correct them. OVERSTRIDING Many runners mistakenly think they’ll improve their speed by increasing their stride or making each step bigger. But your body has a natural stride length, and extending your legs too far in front of your center of mass is one of the fastest paths to an injury. Overstriding stresses your joints unnecessarily, so focus on shorter, quicker steps instead. You’ll feel lighter and run more efficiently. BOUNCING Running should move your body forward, not up. Many runners push themselves off the ground and into the air, producing a bouncing motion that sends them up and down. It’s bad for your legs and will make you feel tired more quickly. To correct this problem, physical therapist and running coach Dr. Casey Guthmiller recommends imagining a low
M eet A manda H orsley , a D edicated P aralegal A CONSTANT SOURCE OF ENCOURAGEMENT AND SUPPORT
insisted that she would argue with a wall. While working on her degree in business administration at University of North Georgia, Amanda got an opportunity to work in a law office.
She started as a receptionist, but the attorneys at that firm felt she would do well in a paralegal role and encouraged her to get her paralegal certification. She complied and has been working as a paralegal for the past 15 years. When she heard our team was growing, she jumped at the chance to join our staff. Amanda has a knack for making clients feel at ease throughout their cases. She’s an open book who shares personal stories from her own experiences to connect with her clients. She has a blended family, with her husband having three sons from a previous relationship while she has two daughters of her own. She knows firsthand that there is life after divorce and works diligently to help clients overcome the initial shock and heartbreak that often comes with divorce. What Amanda enjoys most about her career is helping children, wives, and husbands get out of abusive relationships and difficult situations. There is a light at the end of the tunnel, and Amanda helps our clients find it. Amanda stays busy when away from work. She loves to travel to tropical and historical destinations, spend time on Lake Lanier, and attend college football, ice hockey and soccer events with her family. She also enjoys watching murder mysteries to see if she can solve the case on her own before the show ends.
One of the most significant things we consider when hiring someone new to our team is the level of passion they have for family law. It can be a difficult industry to work in, so we want to ensure those we hire can handle it and are going to take the best possible care of our clients. At the beginning of the year, we added Amanda Horsley to our team as a paralegal. Throughout the past nine months, she has put her experience and expertise to work, effectively helping our clients with whatever they need. Amanda has had a passion for law ever since she was young. She participated in debate teams throughout high school, and her mom always
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WHAT IS A HOBBY YOU’D LOVE TO GET INTO?
Madison Playing the piano Emily R. Doing acrylic nails Emily T. Playing the bass Esther Sewing Loni Horseback riding Mari Dog training Ashlyn Crocheting W alnut and B lue C heese T omato S alad
Bella Gardening Amanda D. Learning another language Jen B. Photography Jennifer Baking Amanda H. Ballroom dancing Katie Wine tasting
Julia S. Homebrewing Sara Cheese making Kendall Plant propagation and gardening Nicole Crafting and woodworking Grace Podcasting Emily L. Golfing
ingredients • 1/2 cup walnuts • 2 lbs ripe heirloom tomatoes • Kosher salt, to taste
BRAIN BREAK
• 1 tbsp fresh dill • Chopped fresh Italian parsley, to taste • 3 tbsp olive oil • 2 tbsp red wine or balsamic vinegar • 1 garlic clove, finely minced
• Black pepper, to taste • 1/4 cup smoked blue cheese, thinly sliced
Inspired by FeastingAtHome.com
directions 1. Preheat oven to 350 F. On a baking sheet, toast the walnuts in the oven for 12–14 minutes. 2. Wash and slice the tomatoes. Place slices on a platter, slightly overlapping. Sprinkle with salt and pepper to taste. 3. Scatter toasted walnuts and blue cheese on top, followed by dill and preferred amount of parsley. 4. In a small bowl, whisk olive oil, wine or vinegar, and garlic to make the dressing. 5. Spoon dressing evenly over salad and serve.
This salad makes a unique side dish and healthy next-day lunch!
ASTER BLUEBERRIES CITIZENSHIP GRANDPARENTS HOMEWORK LABOR
LEAVES MOONSTONE
PREPARE SCHOOL
VIRGO WINDY
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PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
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3625 BROOKSIDE PKWY, SUITE 130 ALPHARETTA, GA 30022
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A TIME TO HONOR OUR ROOTS
INJURY-FREE RUNNING: THE KEY LIES IN FORM GET TO KNOW AMANDA HORSLEY
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QUESTION AND ANSWERS WALNUT AND BLUE CHEESE TOMATO SALAD
THIEF CAUGHT RED-HANDED THANKS TO FACEBOOK?!
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T hey S eem T oo D umb to B e T rue ! HILARIOUS REAL-LIFE CRIMES
DON’T FORGET TO LOG OUT OF FACEBOOK! Nicholas Wig broke into James Wood’s house one night and stole his credit cards, cash, watches, and more. However, the 26-year- old thief left his Nike shoes, jeans, and a belt at the scene of the crime … but that’s not all. When James got home, he was stunned to see his house had been broken into. But after realizing the thief had accessed Facebook on his computer, he decided to post on Nicholas’ account that he (Nicholas) had broken into his (James’) home. James also shared his phone number in case anyone had any additional information. Nicholas contacted James over text, and the two agreed to meet in person. The thief thought if he went to James’ home and returned the stolen items, everything would be fine — but that’s not how things played out.
Today, we have tons of podcasts, YouTube videos, TikToks, and documentaries about true crime. It seems like we can’t get enough of learning about the person behind heinous crimes and their motives. But what about the crimes you can’t help but laugh at because they’re almost too funny to be true? Here are two crimes you won’t believe happened because of how silly and, for the lack of a better term, dumb they are!
As soon as James spotted Nicholas walking toward his home, he called the police. When law enforcement arrived, they arrested the thief on the spot. MONOPOLY MONEY DOESN’T WORK IN THE REAL WORLD. Michael Fuller stopped by Walmart to purchase a vacuum cleaner and microwave for $476. But instead of paying with real money, he decided to pay using a million-dollar note from the game Monopoly. The gentleman then demanded that he receive $999,524 from the cashier since he would need cash back for his “purchases.” The cashier called the police, and Michael was charged with attempting to obtain property by false pretenses. Can you believe these hilarious crimes?! Do you know of any we should highlight next time? We would love to hear from you!
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