PUMP IT UP
3 Tips to a Healthier Heart
While we celebrate Valentine’s Day with candy hearts, don’t forget about the real heart beating in your chest. February is also American Heart Health Month, and with heart disease being the No. 1 killer among men and women, it’s vital to learn about ways you can reduce your risk of heart disease.
Stay Educated According to the Centers for Disease Control and Prevention, one person in the U.S. dies from cardiovascular disease every 37 seconds. One of the biggest steps you can take in preventing this deadly disease is talking to your doctor about your risks, family history, and habits that could lead to heart disease. In addition, inquire about the signs of a heart attack. For example, women are more likely than men to experience many symptoms of a heart attack, including chest pain, shortness of breath, nausea, jaw and back pain, and fatigue.
Get Active The best way to keep your heart healthy is to get it working! Like any other muscle in your body, when you work your heart, you are strengthening it. Experts at Johns Hopkins recommend incorporating aerobic exercise, resistance training, and balance-focused workouts into your routine to optimize heart health through movement. Our team can help you create a plan that incorporates the fitness regimens that fit into your lifestyle and power your heart! Cut Habits Evaluate the habits in your life that could be contributing to an increased risk of heart disease. For example, smoking can damage the lining of your arteries, while fatty foods like butter, steak, and bacon can clog the arteries with plaque. This buildup can often lead to clotting, strokes, and heart attacks. Our wellness experts at The Wellness Studio can provide you with guidance and support as you evaluate your habits and choose healthier alternatives. This may include support as you quit smoking or developing a healthy, enjoyable meal plan.
Valentine’s Day Dog Treats: Cranberry Hearts
Inspired by Pretty Fluffy
Ingredients
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2 large eggs
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1/2 cup dried cranberries
1 1/2 cups almond flour
1 tbsp coconut oil
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3–4 tbsp coconut flour
Learn more about how our team can help you develop a heart-healthy lifestyle by calling 562.980.0555.
Directions
1. Heat oven to 325 F. 2. In a small bowl, beat eggs and set aside. In a separate bowl, combine almond flour, coconut oil, and cranberries. Pour in eggs and mix together with your hands until wet dough forms. 3. Mix in 1 tbsp of coconut flour at a time until dough easily forms into a ball. 4. Roll out dough on floured surface and cut with bite-size, heart-shaped cookie cutters. Transfer to cookie sheet lined with parchment paper. 5. Bake for 15–18 minutes or until treats are crisp. 6. Remove from oven and let treats cool completely before serving.
With Groundhog’s Day, Valentine’s Day, and leap day, there is so much to celebrate in February — and only 29 days to do it! This month, we honor one of the rarest holidays on the calendar, by asking you to name its origins. WELLNESS QUIZ
Which famous ancient leader is credited with creating Leap Day?
Email your answers to info@thewellnessstudiolb.com for your chance to be featured in next month’s newsletter!
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