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An Unforgettable Catalina Adventure ISLAND BOUND
Agents For Life
Certain remarkable moments in our lives stay with us forever. One happened about 15 years ago when three other guys and I took a day trip to Catalina Island, about 40 miles off the Los Angeles coast. It’s a touristy location that wouldn’t usually scream “adventure.” But while most people get there via ferry, we undertook the journey on personal watercrafts. At the time, my brother-in-law worked for a car dealership specializing in motorbikes, and they’d recently gotten a brand-new line of personal watercrafts (similar to Kawasaki Jet Skis). The team decided to spend a day testing them to sell the features to customers better, and I was lucky enough to get an invite to tag along. We arrived at Dana Point Marina bright and early and strapped on wetsuits and life jackets suitable for the semi-rainy day. We slowly exited the harbor without kicking any wake as we tried to get our bearings. But I’ll never forget when we got out onto open water and revved them up full throttle. These brand-new machines were incredibly powerful and could get up to 60 mph. It felt like riding on top of a rocket.
accelerate, and release at the correct times. Soon, we came in closer to the shoreline and faced the incoming waves. We sped toward them and launched into the air off the crest. We probably only went a few feet in the air, but it felt much higher and tapped into something primal. Finally, we were ready to head to the island. It took us about 90 minutes to get there. In some parts, the water was crystal clear and smooth; it felt surreal, like gliding on ice. We could drive at full speed with the sea mist in our hair and everything else still around us. But the next thing we knew, we’d suddenly strike choppy water. If we didn’t pay attention, it was like hitting a long road of speed bumps. At one point, we took a break and floated in the water. It was oddly serene in the middle of the ocean, unable to see the shoreline in any direction — an eerie beauty. Another memorable moment involved seeing giant families of sea lions lounging on buoys in the middle of the ocean. It was strange but breathtaking to be so close to them.
Kevin Bennett (502) 966-7810 kevin@seniorhealth.pro
Sierra Bennett (502) 966-7804 sierra@seniorhealth.pro
When we finally got to Catalina Island, we had lunch in Avalon,
We got braver as we learned how to use our body weight to turn,
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This trip occurred during a time in my life when I had a lot more freedom and opportunity to undertake an adventure on a whim. Now that Sierra and I are in the chaos of the little kid stage, our life is consumed by other things. But instead of longing to return to those days, I have a deep desire to re-create them with my family someday, and share those magical moments together. Of course, we are many years away from safely considering an open ocean adventure with our children. But whenever and however we go about it, I look forward to the opportunity to step out of our daily routine and create moments we’ll remember forever. The only thing I can imagine more incredible than these awe- inspiring experiences is sharing them with my family.
It’s Never Too Late much better; I didn’t anticipate the current pushing me so hard. I gained a new respect for people who do underwater videography because it’s much more challenging than it looks. which is full of 1920s Mediterranean architecture. It feels foreign, and the locals zip around in golf carts. Afterward, we found a little cove full of coral and fish where we could swim and observe the sea life. Unfortunately, this trip occurred shortly before GoPro exploded on the market. I was learning video production at school and had brought my camcorder in a waterproof bag to record, but trying to steer a personal watercraft and film simultaneously was much more difficult than I’d imagined. Trying to film underwater at the cove wasn’t
–Kevin Bennett
PEOPLE WHO HAVE ACCOMPLISHED GREAT THINGS PAST 65
Colonel Harland Sanders of Kentucky Fried Chicken fame launched his fast-food empire when he was 65. After building a successful business with more than 600 franchise restaurants, he sold the company for millions at age 74. William Shatner became famous in his 30s for playing Captain Kirk on “Star Trek.” But it wasn’t until he was 90 that Shatner left Earth’s atmosphere in real life. In 2021, he took a 10-minute flight aboard the Blue Origin New Shepard rocket, becoming the oldest person to fly to space. He reported the experience permanently changed his life.
We work hard for decades to finally kick back and relax in retirement — right? That may be true for some, but increasing numbers of older adults are embracing their golden years as a time to embark on new adventures. From art to sports to activism, many have found their passions later in life. Why not? Slowing down isn’t a requirement and never has been. Countless people have waited until age 65 or later to make history or accomplish some of their greatest works. Here are just a few you may not know about. Laura Ingalls Wilder’s “Little House on the Prairie” book series is among the most famous children’s novels ever written. But did you know she didn’t publish the first book in the series until she was 65? She was 76 when the eighth novel was released.
but he did not let age slow him down. At age 87, the great artist completed 347 engravings in a single year — almost one every day. He also continued experimenting with different styles of art until the end. You don’t have to break any world records to find new meaning and purpose after retirement. But accomplishing anything new later in life does require the right mindset. It’s common for people to think of aging negatively. But instead of focusing on unwelcome changes, shift your perspective to gratitude for what you can do. Once you begin looking on the bright side, new opportunities start to appear before you. The secret is to be open to new experiences and always be willing to learn something new. When you stop telling yourself you’re “too old,” the sky’s the limit.
Pablo Picasso is best known for works created earlier in his life,
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AI SCAMS: VOICE CLONING COULD DRAIN YOUR BANK ACCOUNT!
With AI capabilities growing daily, you need to be even more vigilant against potential scammers. We’ve already heard about AI’s power to create written content and, more recently, use musicians’ voices to sing different songs. So, how does this relate to scammers? Well, TikTok users and other online users have shared a new scam that utilizes AI to drain the bank accounts of their family members called voice cloning. Scammers looking to steal thousands of dollars will use AI to replicate the voices of people who’ve posted their voices online via videos like TikTok. They’ll clone a person’s voice and then use it to call their relatives
and pretend to be their children or grandchildren who need money as soon as possible. The person on the phone is a scammer, not your family member, even though they sound just like them. Never send money without first verifying whether it is or isn’t your relative. Some online users advise creating secret code words to exchange over the phone to confirm their family member is requesting the money. Always contact your relative and ask if they actually made the call. Remember, anyone who has posted a short clip of their voice can find it cloned with AI and used to scam their families. Stay safe!
VEGAN MEXICAN CHOCOLATE ICE CREAM
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different Solfeggio frequencies on YouTube. You needn’t play the frequencies at a high volume to see an effect, but it’s best if no other audible distractions are present. (Headphones work best!) But you shouldn’t expect to feel a change immediately — practitioners say it usually takes several weeks to notice a difference. If using sound for healing appeals to you, it may be worth exploring the Solfeggio frequencies further. There are no adverse effects, and the process might help you find inner peace.
INGREDIENTS
DIRECTIONS
• 1/3 cup unsweetened cocoa powder • 1 tsp ancho chile powder • 1/2 tsp ground cinnamon • 1/3 cup boiling water • 4 large frozen bananas, cut into chunks • 1 tsp pure vanilla extract
1. In a small bowl, combine cocoa powder, ancho chile powder, and cinnamon. Whisk in boiling water; let cool to room temperature. 2. In a blender, mix banana chunks until crumbly. Scrape down the sides once or twice. Add cocoa mixture and vanilla. Blend for 1 minute or until creamy. If needed, add 1–2 tbsp of cold water. 3. Serve immediately or transfer to a 1-quart container and store in the freezer for up to 1 week.
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We all know sound can affect our mood and well-being. A favorite song can energize us, white noise can soothe us, and an annoying sound can set us on edge. So, it’s unsurprising that some people have tried to harness the power sound has on our minds and bodies, with most taking their inspiration from a monk who lived in the Middle Ages. Guido of Arezzo lived in medieval Italy and taught monastic choirs. He created the music scale “ut re me fa sol la,” which became known as the Solfeggio scale and was the basis of many Gregorian chants. Future music theorists expanded and converted the scale into the more familiar “do re mi fa sol la ti do.” TUNE IN TO THE POWER OF THE SOLFEGGIO FREQUENCIES HOW SOUND THERAPY CAN IMPROVE WELLNESS Inside This Issue 1 Thrills and Tranquility: An Adventure to Catalina Island 2 Inspirational Groundbreakers Over 65 3 AI Scams: Voice Cloning Could Drain Your Bank Account! 3 Vegan Mexican Chocolate Ice Cream 4 How Sound Frequencies Can Impact Our Well-Being
Each note has a unique tone, now known as the Solfeggio frequencies. Some believe the vibrational signature of each frequency has specific healing properties. For example, the “mi” tone is 528 hertz and is commonly called “the miracle tone” due to the belief in its power to create peace and clarity. Solfeggio frequencies are prevalent among people who believe in chakras, akin to an energy ecosystem inside our bodies. Sound therapy often involves using these tones to positively influence chakras, meditate, treat physical and mental ailments, or restore a sense of calm. People who use the Solfeggio frequencies for wellness often use tuning forks to create them. Instruments like gongs, drums, or pan flutes are also popular. For the less musically inclined, you can find recordings of the different frequencies online and use them to get started.
Some people find it challenging to listen to pure tones, at least initially. Beginners can try musical scores set to the
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IMPORTANT MESSAGE Read This — And Tell Your Friends!
The Medicare Annual Enrollment Period is coming up soon! From Oct. 15 to Dec. 7 , you can choose which Medicare plan you want for the 2024 calendar year. Don’t Be Misled There will be endless advertising on TV, Facebook, and Direct Mail, as well as constant calls from telemarketers. All of them want to switch you to another Medicare plan. We Can Help As your Agent for Life, we help you understand your options for the 2024 Medicare plans. Deciding which Medicare plan is best for you can be complicated, but we’ve mastered the details so you don’t have to. Licensed Insurance Brokers We are Licensed Insurance Brokers representing multiple insurance companies and plans. Our allegiance is always to you, our client.
There is never any pressure, just trusted advice. We want what is best for you. Happy With Your Current Plan? If you like your current Medicare plan, you don’t need to do anything for 2024. You will automatically be reenrolled in the same plan for next year. Want to Compare Plans? If you want to compare 2024 Medicare plans, let’s talk. The “best” Medicare plan for you depends on many factors, not just the eye-catching benefits promoted by advertisers and telemarketers. Your Situation Is Unique With 50-plus Medicare plans available, we need to narrow down the choices to those that best fit your needs. That’s going to depend on your doctors, prescription drugs, and the extra benefits important to you.
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NEXT STEPS TO COMPARE PLANS To start the process, we need you to … 1. Send us a list of your doctors and prescription drugs. 2. Tell us which extra benefits are important to you, such as dental, vision, hearing, fitness club, etc. We will filter available Medicare plans down to those that best fit your needs and set a time to go over them with you.
Peace of Mind We want you to be confident you’ve chosen the best Medicare plan for you. Our goal is to give you peace of mind so you can ignore the advertising and telemarketers and enjoy your life. Tell a Friend You have a circle of friends who are also on Medicare. Let them know they can have their own personal Agent for Life as well.
Call us with your questions. We are your Agents for Life.
Kevin Bennett (502) 966-7810 kevin@seniorhealth.pro Sierra Bennett (502) 966-7804 sierra@seniorhealth.pro
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