Do you find yourself not as active as you used to be? As we age, we lose muscle and bone mass, leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking, and more.
PHYSICAL THERAPY N E W S L E T T E R
Do you find yourself not as active as you used to be? As we age, we lose muscle and bone mass, leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking, and more.
AQUATIC THERAPY WILL GET YOU MOVING AGAIN
(Continued Inside)
ALSO INSIDE: • Aquatic Therapy Will Get You Moving Again • Our Aquatic Therapy Program Helps Our Patients Recover Faster! • Healthy Recipe
PHYS I CAL THERAPY N E W S L E T T E R
AQUATIC THERAPY WILL GET YOU MOVING AGAIN
• Less Joint Stress: Aquatic therapy allows for walking, running, and various movement activities without full weight-bearing. • MaximizeMovement: The resistance of the water allows patients to maximize each and every movement in a nearly pain-free environment. This also gives patients a great aerobic workout. • Hydrostatic Pressure: The hydrostatic pressure of the water allows for decreasing edema in the extremities. • Relaxation: Aquatic therapy decreases muscle tension and allows for a better relaxation response. And so much more! Because of the unique benefits of Aquatic Therapy, it’s beneficial for a number of diagnoses, such as:
Regular exercise and physical therapy slow the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Physical activity is important and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition even worse. This is where aquatic therapy can really help you. Aquatic therapy offers a very safe environment in order for you to get your body moving again. The temperature of the water helps to reduce inflammation and pain, relieves aches, and provides benefits to many of your other organs as well.
What Are The Benefits Of Aquatic Therapy?
• • • • •
Stroke
• • • • •
Sports injuries
Aside from alleviating pain and speeding recovery, aquatic therapy has a number of other benefits, as well, including: • Begin Recovery Sooner: Aquatic therapy allows patients to begin therapy sooner than land- based therapy allows because of support on weight-bearing joints.
Arthritis
Post-surgical
Parkinson’s
Joint replacements
Cardiac problems
Neck, back and spine injuries
Weight management
Balance disorders
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
O U R A Q U A T I C T H E R A P Y P R O G R A M H E L P S OUR PATIENTS RECOVER FASTER!
• Protect Joints During Exercise • Improve Circulation • Decrease Swelling • Reduce Stress • Moderate Body Temperature
When it comes to Aquatic Therapy, Total Performance Physical Therapy is proud to take our rewarding methods of therapy into the water, inside our very own private pools. The buoyancy, support and accommodating resistance of water enhance exercise and create a safe environment for progressive rehabilitation. The water temperature prompts muscle relaxation, facilitates stretching and generally reduces the sensation of pain. Some of the benefits include:
• Improve Strength and Endurance • Increase Range of Motion • Normalize Muscle Tone • Improve Balance and Coordination
Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain free function. At Total Performance Physical Therapy we listen to you and create custom aquatic therapy programs and hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life.
Hear Why Our Patients Love Us! “I can’t say enough to thank Heather, Elliot, Mike and Chris for getting me to the start and finish of not only the Boston Marathon, but also the Broad Street Run, just 13 days later. Speaking of 13 days, that’s how many days before Boston that I strained my groin. Nine days and six treatments later, I felt good enough to make the trip to Boston, for an unforgettable experience I would not have wanted to miss. Could not have done it without Total Performance Physical Therapy!!” — Tom
EXERCISE ESSENTIALS
EXERCISE ESSENTIALS
DON’ T MISS OUT ON THIS SPECIAL OFFER!
Helps relieve low back pain.
REDEEM THIS COUPON FOR A F R E E CONSULTATION!
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 20 seconds and repeat on each leg. Always consult with your physical therapist before performing an exercise in order to relieve pain.
Show or mention this coupon during your visit, or call 215.997.9898 to redeem this offer. This offer expires on March 31, 2021
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
BENEFITS OF SPRING CLEANING 1. Allergy SymptomReduction. A thorough cleaning can greatly reduce the amount of dust in your home, which is helpful since about 20 million Americans are allergic to dustmites, according to theAsthma andAllergy Foundation of America. 2. Cleanliness Produces Happiness. Maybe you don’t enjoy the process of cleaning, but the end result will leave you smiling. A 2010 study at the University of California, Los Angeles even found that having a clean home can improve your mood and reduce your risk of depression. 3. Declutter and Do a Good Deed by Donating. An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’t made use of something in a year, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving to others is an act that is associatedwith greater self-esteem, lower stress levels, and overall happiness.
C O V I D U P D AT E
There is a rise in COVID right now however, PT is an essential business, sowe plan to stay open and continue to serve you. We want to take a moment to thank our patients for their continued support throughout 2020
W E ’ R E T A K I N G P R E C A U T I O N A R Y S T E P S
AVOIDING HUGS OR SHAKING OF HANDS
WASHING YOUR HANDS REGULARLY
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
t l c e g
Afraid to go back to the gym? We are offering small group training!
Saxbe, DE and Repetti, R. “No place like home: home tours correlate with daily patterns of mood and cortisol.” Personality and Social Psychology Bulletin. January 2010. Accessed 4 April 2017. https:// www.ncbi.nlm.nih.gov/pubmed/19934011.
Call Today For More Information! 215.997.9898 !
LAUGHTER IS THE BEST MEDICINE Did you know? • Laughter is good for your heart? It diminishes stress and boosts the immune system. Even the simple act of smiling has a positive effect on happiness and physical health, helping the heart recover more quickly after stressful events. Smiling and laughter reduce blood pressure and releases serotonin and other natural pain killers. • Laughter’s positive effects are instantaneous! Once you start laughing, you immediately feel better and pain is perceived as less intense. These effects can last as long as 24 hours so laugh at least once a day!
HEALTHY RECIPE SHAMROCK GREEN SHAKE
INGREDIENTS • 2 bananas, frozen • 1 green apple, core removed • 2 cups water or milk • 1 cup plain Greek yogurt • 2 handfuls of spinach (about 1–2 cups)
• 1 teaspoon vanilla extract • Honey to taste (optional) DIRECTIONS
In a blender, add all ingredients. Blend until smooth, adding more water if you want a thinner smoothie. Adjust sweetness with additional honey, if desired. Recipe: https://www.momables.com/heaalthy-shamrock-green- smoothie/
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Learn more on our blog