PHYS I CAL THERAPY N E W S L E T T E R
AQUATIC THERAPY WILL GET YOU MOVING AGAIN
• Less Joint Stress: Aquatic therapy allows for walking, running, and various movement activities without full weight-bearing. • MaximizeMovement: The resistance of the water allows patients to maximize each and every movement in a nearly pain-free environment. This also gives patients a great aerobic workout. • Hydrostatic Pressure: The hydrostatic pressure of the water allows for decreasing edema in the extremities. • Relaxation: Aquatic therapy decreases muscle tension and allows for a better relaxation response. And so much more! Because of the unique benefits of Aquatic Therapy, it’s beneficial for a number of diagnoses, such as:
Regular exercise and physical therapy slow the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. Physical activity is important and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition even worse. This is where aquatic therapy can really help you. Aquatic therapy offers a very safe environment in order for you to get your body moving again. The temperature of the water helps to reduce inflammation and pain, relieves aches, and provides benefits to many of your other organs as well.
What Are The Benefits Of Aquatic Therapy?
• • • • •
Stroke
• • • • •
Sports injuries
Aside from alleviating pain and speeding recovery, aquatic therapy has a number of other benefits, as well, including: • Begin Recovery Sooner: Aquatic therapy allows patients to begin therapy sooner than land- based therapy allows because of support on weight-bearing joints.
Arthritis
Post-surgical
Parkinson’s
Joint replacements
Cardiac problems
Neck, back and spine injuries
Weight management
Balance disorders
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
Made with FlippingBook Learn more on our blog