Health & Wellness The Newsletter About Your Health And Caring For Your Body
NOVEMBER 2018
EFFECTIVE HIP & KNEE PAIN RELIEF Move Freely Again Without Any Pain!
INSIDE:
• Who Needs Physiotherapy? • Healthy Recipe • Relieve Hip Pain In Minutes • KNEE INJURIES CALL IN!
What Can Physiotherapy Do to Help? Physiotherapy is not a one-stop cure-all for pain management.This isa long-termsolution topainand suffering through the use of targeted exercises and stretchingtechniquesthataredesignedtostrengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination. Your hips and knees are essential to everyday movement;whetheryouaresitting,standing,walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. Give us a call today to learn how treatment will target the exact source of the problem.
(continued from outside)
There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physiotherapist is thebestcourseofaction.Working with a physiotherapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury. When you are dealing with a hip or knee injury, every step requiresmoreeffort than typical.Thiscan really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office.
Call for your FREE HIP OR KNEE PAIN ANALYSIS Call us today to schedule your first step out of pain! (345) 943-8700
www.thephysiotherapycenter.com
Made with FlippingBook - Online catalogs