Brianna Introcaso, PT, DPT
Take Part In G3 Events! Free Lower Back Pain & Sciatica Workshop Saturday, August 17 • 10 am - 11 am Have you missed work due to lower back pain or sciatica? Have you skipped out on family vacations or activities you love because your back pain is too much? Has your pain, numbness or discomfort prevented you from living life to the fullest? Have you tried EVERYTHING just to get back to normal? We have a free workshop event just for you! Find out how you can relieve years of low back pain and sciatica with natural methods without the use of medications, injections, or surgery. Whole Body Core Class will resume on September 21! Contact G3 Physical Therapy & Wellness at 760.452.2640 or email info@g3.life to register! Patient Success Story “I came to visit my daughter in Encinitas, and while I was there, I hurt my back somehow. She had to take me to Emergency at Scripps because I couldn’t walk. After the emergency visit, we researched places for PT and found G3 Physical Therapy & Wellness. Thank goodness!! When I walked in I could hardly walk– that same day Alex took care of me, and I walked out of G3 like nothing had ever happened to me . Then on my next appointment Alex was not available, and I was helped by Monica. She was amazing. Between the both of them I was 100% well!” - Nora M.
Meet The Staff Brianna“Brie”,originally fromNewJersey,receivedherBachelorofScience in Exercise and Movement Science and her Doctor of Physical Therapy from the UniversityofVermont.Shehasbeen living inSanDiegosinceJune2017.Brie’s interest in Applied Functional Science (AFS) stems from her having a clinical background in manual therapy, as she was trained on how to treat patients using a biomechanical approach during PT school. Once she discovered AFS, she realized AFS is the best treatment approach and most practical way to get patients to return to an optimal level of function. In her spare time, Brie enjoys hiking, snowboarding, practicing yoga, running, and cooking.
Exercise Essentials
Shoulder Hangs • Loop a towel or strap over an open door • Grab both ends of the towel andsink intoyourknees/hips. • Feel a stretch in your shoulders and upper back • Stickyourbuttocksoutso that your spine is parallel to the floor.
Perform this stretch to relieve back pain!
• Stop if you have pain.
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