GREEN THUMBS, FULL HEARTS THE GARDEN PATH TO JOY
Environmental Impact: Tending to the Earth Responsibly Organic gardening is environmentally sustainable. By avoiding chemical fertilizers and pesticides, gardeners protect the soil and local wildlife. Home-grown vegetables mean fewer trips to the
Have a Laugh! Mental Health: Gardening is therapeutic. It reduces stress and promotes a sense of accomplishment. It’s also a source of new learning and curiosity. You may need to do some research to learn about the best zones for various plants and techniques to keep them healthy. Watching plants grow from seeds to harvest can be incredibly satisfying and a great way to boost mental well-being. active. Bending, planting, and tending to vegetables are excellent low-impact exercises that improve flexibility and strength. Plus, it doesn’t feel like you’re exercising because the activity is goal-focused. Healthy Eating: Harvesting your own vegetables ensures a supply of fresh, organic produce. This home-grown food is free from harmful pesticides and richer in nutrients, contributing to a healthier diet. If you have extras, you can share your harvest with others, helping to improve their diets, too! Retirement opens the door to new hobbies and activities. Among these, cultivating an organic vegetable garden could be a fulfilling and beneficial option. This activity provides your body with healthy exercise and fresh produce and can rejuvenate your mind and soul. Health Benefits: A Natural Boost for Well-Being Physical Activity: Gardening is a gentle way to stay
store and less packaging waste, contributing to a smaller carbon footprint. So, by gardening, you’re participating in an eco-friendly practice. Social Connection: Growing Community Ties
Gardening offers opportunities to connect with fellow gardeners, share tips, and exchange produce, fostering a sense of community. Inviting grandchildren or neighborhood kids to the garden can educate them about where food comes from and the importance of sustainable practices. If you participate in a community garden, these benefits, in particular, contribute to a sense of well- being because you’re getting active in the community, making friends, and sharing your knowledge with others. It’s a win-win. Organic gardening in retirement is not just about cultivating plants; it’s about cultivating a healthier lifestyle, a better environment, and stronger community bonds. It’s a hobby that offers endless learning, joy, and satisfaction, making retirement not just a time to relax but also a time to thrive.
Marry Me Chicken Inspired by HealthyLittlePeach.com
This dish will have your guests going down on one knee to marry you … or this delicious chicken. Remember, the quickest way to someone’s heart is through their stomach!
Ingredients
• 3 boneless chicken breasts • 1 tsp salt and pepper • 1 tbsp olive oil • 3 cloves garlic, minced • 1 cup chicken broth
• 1/2 cup heavy cream • 3/4 cup sun-dried tomatoes • 1 tsp dried oregano • 1/2 tsp red pepper flakes
directions
1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. 5. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
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