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NEWSLETTER Your Resource for Health, Wellness, and Caring For Your Body
SEPTEMBER 2023
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM WE CAN HELP YOU STAY ON YOUR FEET
IS YOUR BALANCE SETTING YOU UP FOR AN INJURY? DON’T FALL FOR IT!
HOW CAN PHYSIOTHERAPY PREVENT FALLS? A physiotherapist can design a treatment plan around your specific needs. These plans are aimed first and foremost at reducing your pain and risk of falling, but they will also improve your balance, strength, flexibility, endurance, and overall movement.
Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Most of us don’t think about our balance until it is too late and we have a harsh fall that results in injury. The good news is that most falls can easily be prevented, simply by taking care of your balance system. The Physiotherapy Center LTD. is happy to offer our vestibular rehab services to any patients dealing with balance issues. Contact our clinic today to make an appointment. ARE YOU AT A HIGH RISK FOR FALLS? It’s important to seek care if you experience any of the following symptoms, as they may point to an underlying issue that may cause a fall.
Some common forms of treatment include:
• Endurance training. Endurance training involves working up to more advanced levels of the same form of treatment. Your physiotherapist will provide you with an aerobic exercise program and will slowly add time to those exercises as your endurance improves. • Balance training. A lack of stability is one of the main reasons why people fall. Your physiotherapist will design a balance training plan for you as part of your treatment and may ask you to perform certain balance-based activities. • Strength training. Strength training plans focus on specific muscle groups in need of improvement. The goal is to improve your standing and walking balance. DON’T WAIT TO GET THE HELP YOU NEED The only thing that should be falling this month are the leaves on the trees, not you! At The Physiotherapy Center LTD., we are here to help you get back on your feet. Start therapy today. Schedule an appointment now!
• Arm or leg weakness • Abnormal eye movements • Difficulty standing up from a seated position
• Dizziness or vertigo • Inability to focus • Double vision • Nausea
Some people have a higher risk of falling than others. Certain risk factors include:
• Advanced age • Fatigue • Heart disease • Diabetes
• History of falls • Vertigo, dizziness • Parkinson’s & Alzheimer’s disease • Stroke or heart attack • Arthritis
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
TYPES OF FOOTWEAR FOR BETTER MOBILITY Have you tried to find the “right” shoe or been told you need more support but don’t know what that means? The best way to determine what shoe is best for you is to have your body’s biomechanics and gait assessed by one of our Physiotherapy Center LTD physiotherapists.
When choosing a sneaker, boot, or shoe, remember the following:
• Modern shoes rarely need to be broken in. • Make sure you have space between your longest toe and the end of the shoe. • The toe box should be snug and not too tight. • Your heel should not slip up and down. • Try the shoes on later in the day. Your feet should feel good while wearing your shoes, and your footwear should never limit activities. Remember to avoid too much cushion, too much support, and spending too much money. No matter what type of shoe you are looking for, our team at The Physiotherapy Center LTD can assess your body and guide you through finding the one that works best for your particular needs!
If you are struggling with pain or uncertain about the ideal shoe for your foot, call us today and request an appointment with one of our specialists! Sources: https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018-0284-z • https://meridian.allenpress.com/jat/article/55/12/1215/446284/Can-the-Appropriate-Footwear- Prevent-Injury-in • https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018- 0284-z#:~:text=Between%2063%20and%2072%25%20of,toe%20deformity%2C%20corns%20 and%20calluses. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984451/
HOW CAN I TELL WHEN IT’S TIME TO RETURN TO PHYSIOTHERAPY? How can you tell when it’s time to seek help for your pain? Determining when enough is enough can be difficult– especially when you’re facing a recurring injury that just won’t seem to go away. If you’re hesitant to pursue treatment for your pain, ask yourself these 4 questions. If you find yourself answering yes to any of them, it’s likely time to see a physiotherapist at The Physiotherapy Center LTD. or tendon, you may need to learn new ways to warm up and cool down after your favorite activities.
3. Do you have a repetitive use injury? If you perform the same exact movement every time you lift or pull something, you may develop a repetitive use injury. Carpal tunnel syndrome and tennis elbow are frequently caused by repetitive movements. When you visit our clinic, your physiotherapist will teach you how to perform repetitive tasks properly in order to avoid future accidents. 4. Have you recently had surgery? Even minor surgery makes it difficult for the body to heal and return to its pre-surgery condition. Regardless of the type of surgery you’ve had, physiotherapy will help you regain strength and flexibility. If you have spent or will spend a significant amount of time healing in bed, physiotherapy is especially important. A customized physiotherapy program may help to reduce or eliminate pain. Physiotherapy assists people of all ages in leading healthier, more productive lives. Please contact The Physiotherapy Center LTD as soon as possible to schedule an initial appointment with one of our in-home physiotherapists.
1. Has it become difficult for you to participate in the activities you enjoy? Maybe you haven’t suffered from a specific injury or haven’t been diagnosed with a medical condition, but you’re still finding it difficult to play your favorite sport or go on runs at your local trails. Our physiotherapy services will help you get back to doing what you love, whether it’s due to a chronic illness like arthritis or general wear and tear on your joints and muscles. 2. Have you been getting hurt more frequently? If you are frequently pulling muscles or injuring yourself, working with a physiotherapist will undoubtedly be beneficial. Our physiotherapists will teach you exercises to improve your overall stability and balance. To avoid tearing a muscle
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
HOW TO MAKE SURE YOUR HOME IS SAFE
Are you looking for tips on how to make your home safer? Did you know there are simple steps you can take to make your home safer and reduce your risk of falling? At The Physiotherapy Center LTD, our physiotherapists will guide you through activities and tips to make your home safer so you can reduce your risk of falling! Falls are a significant concern for seniors, and even without an injury, a fall can cause a loss in confidence and reduction in activities and even contribute to future falls. It is estimated that six of every ten falls happen in or around the home. Too often, we overlook simple changes because we are used to moving around without thinking about our safety. There are a lot of changes you can make to your home that will help ensure your safety, the most critical include: • Make sure your house is tidy: Clean up books, papers, clothes, and shoes on the floor or stairs. Too often, a minor obstacle leads to a trip and fall. • Remove throw rugs or small area rugs: Make sure your carpets are fixed firmly to the floor so that they won’t slip. Put no- slip strips on tile and wooden floors. • Make sure there is good lighting: Proper lighting and easy-to- find light switches at the top and bottom of stairs and on each end of a long hall can ensure your safety.
• Have handrails on stairs and in bathrooms: More importantly, use them! Hold the handrails when you use the stairs, up or down, and when you get in and out of the tub/shower. Once you have considered the environment of your home, make sure you also address the individual living there, you! The safety of your home also depends on you making good decisions. For example, do not climb up on a chair to clean something high, and be careful on wet surfaces, whether bathing or cleaning. Inactivity affects your safety and may lead to more complications from a fall or injury. Fortunately, a proactive approach will reduce the risk of falling and keep you safe around your home! Sources: https://www.nia.nih.gov/health/fall-proofing-your-home • https://www.ncoa.org/ article/6-falls-prevention-steps-to-help-your-older-loved-ones
DO YOU NEED HELP FINDING RELIEF FROM YOUR PAIN?
WE CAN HELP YOU: • Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living MENTION OR BRING IN THIS COUPON TODAY FOR A
FREE ACHES & PAINS CONSULTATION CALL TO RESERVE YOUR SPOT TODAY | WE HAVE LIMITED SPOTS AVAILABLE
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport- related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.” From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/ To ensure you have a great appointment, please check the following: 1.Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. 2. Device Power Source: It is best to have the device plugged in. 3.Audio: Consider using earbuds or Bluetooth headsets for more precise sound. 4.Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. 5.Environment: A quiet private space free of distraction is recommended so that you will be more focused. WE OFFER TELEHEALTH
RECIPE OF THE MONTH
Arugula, Grape, and Sunflower Seed Salad
Ingredients: • 3 tablespoons red wine vinegar • 1 teaspoon honey • 1 teaspoon maple syrup • 1/2 teaspoon stone-ground mustard • 2 teaspoons grapeseed oil • 7 cups loosely packed baby arugula • 2 cups red grapes, halved • 2 tablespoons toasted sunflower seed • 1 teaspoon chopped fresh thyme • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper
Directions: Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
MEET OUR TEAM
Vanessa Williams-Small Senior Physiotherapist
Sandeep Kumar Physiotherapist
Resean Reece Physiotherapist
Jermaine James Physiotherapist
Nathania Gauntlett Operations Team
Marvin Torio Operations Team
Britney Ferguson Student Intern
Corey Westerborg Student Intern
To help you “Get back to better again“
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