ONE-POT HEALTHY ORZO
YOU DESERVE TO FEEL CONNECTED 4 Things You Can Do When You Feel Lonely
So, you’ve identified that you’re feeling lonely — what now?
Many people think the feeling of loneliness is a dead end, with no real solutions they can control themselves. Fortunately, they’d be wrong! According to The University of Chicago’s Department of Psychiatry and Behavioral Science, there are many things anyone can do to help themselves feel less lonely. And being lonely isn’t always about being surrounded by people either; sometimes, it’s because you may not be satisfied with yourself or the things you have in your life. So, here are four things you can do to feel less lonely and find more meaning in the person who matters most: you! Start by writing down positive memories. If you feel like your life is missing meaning, try writing down memories that are special and filled with joy and purpose. You don’t have to fill the book with all your memories in a single day, but begin writing for just 15 minutes to get in the habit of remembering you’re not alone. Think of what you’re grateful for. When people feel lonely, they tend to focus on the ways their lives are lacking. To counteract these thoughts, think of at least three things you’re thankful for daily. These things can be as small as the tasty cookie you had last night or as grand as your relationships with the people in your church. Just quickly listing three things in your life that are meaningful to you can shift your thoughts. Give your time. Maybe you’re feeling lonely because you don’t think you have many friends, or perhaps you don’t think your life has any impact on the world around you. An excellent solution to these feelings is to volunteer! Giving your time is a great way to be around other people, have opportunities to make more friends, and also receive a clear view of just how much of an impact your life has on others. Join a club or class. If you have things you’re passionate about, it’s likely there are many other people in your area who share the same interests. Look for clubs or free classes held at your local church or community center, as these places are hubs for interesting groups with topics like pottery, Bible study, knitting, and many more!
Ingredients
• 1 tbsp olive oil • 1 cup diced yellow onion • 1 tbsp minced garlic • 2 cups cherry tomatoes • 1 cup diced zucchini • 1 can rinsed and drained chickpeas
• 16 oz orzo • 2 cups spinach • 1 cup peas • 1 tsp salt • 1/4 tsp pepper
• 1 tsp garlic powder • Parmesan cheese
1. In a large pot on medium heat, place olive oil, onion, garlic, tomatoes, zucchini, and chickpeas. Sauté for a few minutes. 2. Add orzo and 4 cups of water. Stir until liquid is absorbed, about 10 minutes. 3. Stir in spinach, peas, salt, pepper, and garlic powder. 4. Top with Parmesan cheese and enjoy! Directions
Blood Testing and Lab Options: • We are now affiliated with Quest Labs, which is especially helpful for anyone who lives in a state where Labcorp is not convenient. • New York is a state with many Quest Locations, which will really help the people we have there. • In Ohio, you can now bring a blood test kit to Pomerene Hospital. Many were using Charm, which charges $75. Pomerene's fee is only $25 for the draw. We still use Labcorp, but we're just adding options for your convenience.
The key to each of these steps is surrounding yourself with all the incredible ways you matter.
To order a blood test, call 248-912-2962.
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