Premier Newsletter by Premier Therapy Centers
NEWS LE T T ER STAND UP TO SCIATICA FEEL YOUNGER. MOVE BETTER. GET STRONGER.
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of deeper issues. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Inside, we’ll cover
sciatica back pain. (continued inside)
INSIDE :
• Stand Up To Sciatica • A 30 Second Self-Test For Sciatica
• Patient Success Spotlight • Relieve Back Pain In Minutes
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STAND UP TO SCIATICA FEEL YOUNGER. MOVE BETTER. GET STRONGER. NEWS LE T T ER
INSIDE :
• A 30 Second Self-Test For Sciatica • Patient Success Spotlight
• Relieve Back Pain In Minutes • Healthy Recipe
you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain can even extend to the calf. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed. https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
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What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. Mayo Clinic has pinpointed the most common cause of sciatica-related pain: inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be great, it can be treated. A lot of sciatica cases, in fact, can be resolved without operation — and in a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s disks is herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it may compress these nerves — resulting in pain. What Are the Symptoms of Sciatica? Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg. If
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A 30 Second Self-Test For Sciatica
• Do you have back pain or leg pain while standing or walking? • Do you have a shooting pain in your leg when you stand up? • Do you need to sit down for a minute for the pain to go away?
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...Premier Therapy Centers can help you relieve your Sciatica pain.
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Honey Garlic Shrimp
INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic • 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil
Loosens Lower Back
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag orTupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes, or up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam broccoli and microwave some quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink— about 45 seconds—then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve!
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Refer A Friend
Patient Success Spotlight
Premier Therapy provided me that level of care to keeping me going at the best possible levels. “Hello, my name is Andy and I’m what some might call an extreme athlete. That is, I do extreme adventure races that last upwards of seven days. While some think this is crazy, some of us call it fun. However, being 54, this has caused some trauma to my body along the way. For the most part, I was not willing to give up on my fun activities, and choosing a physical therapist that would understand this and work with me was key to my lifestyle. I have had both shoulders operated on, both knees for meniscus and a hip replacement. Premier Therapy provided me that level of care to keeping me going at the best possible levels. If you are an athlete and don’t want to give up on your fun, I suggest going to Premier.” - Andy
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Premier Therapy Centers today. Pass along this newsletter or have them call us directly to schedule an appointment.
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Discover How To Live Pain Free!
At Premier Therapy Centers, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
FREE INJURY SCREENINGS!
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
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(248) 538-5165 33010 Northwestern Hwy. West Bloomfield Township, MI 48322 West Bloomfield
Commerce
(248) 956-7640 1001 Welch Rd. Suite 104 Commerce Township, MI 48390
15
Premier Therapy Centers is celebrating our 15 year anniversary this year! We look forward to continuing to help you get back to better again
Call to schedule. Exprires 10/31/18
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