WOOD YOU BE- LEAF IT?!
Getting Outside Can Help You Feel Better
Many of us neglect our mental health because we’ve desensitized ourselves to stress, instead teaching ourselves to “white knuckle” through the day. However, if you knew a better way to manage your stress, you could loosen the reigns more, right? Well, when was the last time you spent some time outside? Whether it’s going on a hike, tending to your garden, or riding a bike, research reveals the positive effects on your mental health of spending time outdoors. Improved Overall Mood Everyone occasionally falls into a “funk.”And while it’s normal to experience that mood at times, it shouldn’t be a constant feeling. A 2010 study revealed that exercising in nature for just five minutes improved self-esteem and overall
mood. Experiencing nature often makes people feel grounded and more connected to the Earth, leading to feelings of happiness and a sense of purpose. A separate study revealed that participants who went on nature walks had increased positive emotions after the walk. Positive Brain Stimulation When you spend time outdoors, taking in the sunlight and fresh air, your body releases the feel-good hormone serotonin in return. Many antidepressant medications work by inhibiting reabsorption of this key neurotransmitter. Additionally, sunlight activates melatonin release, which helps regulate our internal clock. The more sunlight we get each day, the more our bodies know when it’s time to go to bed.
Enhanced Focus and Attention Whether at home or in the office, our brains can go a mile a minute, focusing on everything except the task at hand. While you’re supposed to be working on a PowerPoint presentation, your brain thinks about the new tire you need and the pile of dirty dishes in the sink. A 2020 study found that spending time in nature can calm the mind, allowing for enhanced focus. Further studies on outdoor play settings stated that children with ADHD were calmer after playing in green spaces than in other settings.
Grateful Words From Happy Clients
EXPERTISE, CARE, RESULTS
“Marc and his Team did a great job. I highly recommend them. Thank you for all your help through the difficult time.” –Brad “Unfortunately, like everything in life, all things take time, but The Law Offices of Marc L. Shapiro was very knowledgeable, professional, and great with answering every phone call. I was very impressed with their services and their knowledgeable expertise.” –Jay
“Very professional, and they really care.”
–Karissa
“Marc’s office did a great job communicating with me about my case.” –Merida
2 • www.AttorneyShapiro.com
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