WHAT OUR PATIENTS ARE SAYING Precision Physical Therapy was by far the best experience I have had within the medical field. The employees at Precision Physical Therapy were the friendliest and most professional people. My physical therapist was very intelligent and also took her time to educate me on my diagnosis. The fact I have no more pain in my shoulder is great because I was accustomed to the pain after my injury. That was so amazing to me! I am in shock I still having no pain! - Juan E. Louisville, KY
CE L EBRAT I NG OUR NEWEST LOCAT I ON
EXERCISE ESSENTIALS
As of September 18, all patients can visit us at our newest location in Jeffersontown, now offering Sportsmetrics! You can find us at 1820 Production Ct •Louisville, KY 40299 502-491-9822
AN EXERCISE TO RELIEVE SCIATICA PAIN
Take your game to the next level by improving your speed, agility, and vertical jump by participating in our Sportsmetric program. This sports training program is designed to improve athletic performance as well as scientifically proven to reduce your risk for potential ACL tears and other significant knee injuries. Our goal is to keep you in the game and maximize your potential. In this program you will be trained by a licensed PTwith a Sportsmetric certification. This programwill provide video analysis of your jumping and athletic performance. This allows the athlete to see their strengths and weakness and improve their mechanics in a way that will reduced injuries and produce better performance in their sport. READY TO TAKE YOUR GAME TO THE NEXT L EVE L?
Trunk Flexion & Extension Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
Exercisescopyrightof
Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.
Made with FlippingBook - Online magazine maker