Phyllis Law - March 2020

SUDOKU BREAK Solution on pg. 4

LIFE COACHING

Pesto ChickenWith Blistered Tomatoes Inspired by CookingLight.com

Brighten up after a cold, dark winter with this fresh and flavorful springtime dish.

L ife coaching is a growing trend around the world. Much like Many things coaches suggest to clients are things that we already know. But knowing it and doing it are two different things. For instance, we all know that we should consume less calories and exercise more to lose weight. That doesn’t mean we will do it. But when people work with personal trainers, they are more likely to succeed because they are accountable to someone. The same goes for life coaching. Initially, life coaches sit down with clients and help them identify goals: 90-day, 1-year, 5-year, and 20-year. Goals will be written down, along with a written plan of action and a timeline for achieving those goals. Coaches give homework assignments and hold their clients accountable each session. Life coaching can be particularly impactful for young people. Identifying goals early in life puts them way ahead of the game. Kids who are focused on goals are less likely to get distracted by peer pressure to experiment with vices. We are thrilled to provide life coaching to our clients at PhyllisLaw.com. Part of our mission is to provide second chances to kids. Part of that mission is to make sure that our clients have a plan going forward to succeed. We believe life coaching provides that opportunity. Contact us today to schedule an appointment. athletic coaches, life coaches push clients to achieve professional and personal greatness. Life coaches work to identify and develop strengths and abilities, define life goals, and help you overcome obstacles.

Ingredients

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2 1/2 tbsp olive oil, divided

● 4 boneless and skinless chicken breasts, pounded to a 1-inch thickness

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● Salt and pepper to taste ● 1/4 cup whole-wheat panko ● 2 tbsp Parmesan cheese ● 1 tbsp unsalted butter, melted ● 6 tbsp spinach pesto ● 2 cups cherry tomatoes ● 1 garlic clove, thinly sliced

● 1 tsp red wine vinegar

Directions

1. In a large ovenproof skillet over medium-high heat, add 1 tbsp olive oil. 2. Season chicken with salt and pepper, and add it to pan. Cook chicken for 5 minutes on each side, then remove pan from heat. 3. In a bowl, combine panko, Parmesan cheese, and butter. 4. Spread pesto over chicken and top with panko mixture. 5. Broil chicken for 2 minutes on high heat until browned. 6. In a skillet, heat remaining oil over medium-high heat. 7. Add tomatoes and cook for 6 minutes. 8. Add garlic and cook for 30 seconds, stirring constantly. 9. Season tomato mixture with salt and pepper, and add red wine vinegar. 10. Serve tomatoes with broiled chicken.

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