HOW HYPERMOBILITY & HYPOMOBILITY OF THE JOINTS OCCUR
Hypermobility in the sacroiliac joints can occur for several reasons, including injury to the ligaments or pregnancy. Hypomobility in the sacroiliac joints can also occur for several reasons, including degenerative joint diseases (such as arthritis) or spinal fusion. While pain from SI Dysfunction typically manifests in the lower back, buttocks, or legs, it can also spread to surrounding muscles. This can result in pain and muscle spasms in areas that may seem unrelated. Find Relief for Your Pain Today: If you think you may be suffering from symptoms in your sacroiliac joints, contact Nebraska Orthopaedic Physical Therapy to find out for sure.
Your physical therapist will begin your initial session by conducting a physical exam, in order to determine the cause of your pain and determine the best course of treatment for your needs. From there, an individualized treatment plan will be designed specifically for you, including passive and active treatments to help manage and relieve your pain. Both the hypermobility and hypomobility that comes with sacroiliac joint dysfunction can pose significant limits to your daily life. Don’t let yourself live with pain and abnormal joint function - contact us today to find relief. We can get you back to normal as quickly as possible! Give us a call today at (402) 721-1112 to speak with one of our physical therapists. GET PT FIRST! The Average Cost of Physical Therapy vs. Other Healthcare Expenses:
Snow Shovelling Tips to Help You Stay Injury Free
3. Lighten your load. Consider using a lighter-weight plastic shovel instead of a metal one to help decrease the weight being lifted. 4. Consider multiple trips. Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once. 5. Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move.
Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks.The following tips can help keep you safer when you set out to shovel: 1. Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place. 2. Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body.
10 Physical Therapy Visits
$1500
$2611
1 MRI 2 Night
$3852
Hospital Stay 1 Year Supply of Opiods
$6754
Make Your Choice PT First! Call (402) 721-1112
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