The Bounce Back Bulletin by Bounce Back Physical Therapy
The Bounce Back Bulletin The Newsletter About Your Health And Caring For Your Body BOUNCE BACK PHYSICAL THERAPY IS CELEBRATING 18 YEARS OF SERVICE ...and we want to celebrate with all of you. Join us Wednesday 8/22/18 between 7 AM - 12 PM
Dear BBPT Client,
love we wanted show our gratitude. We have decided to celebrate with some light food and beverages and host a half day of free exams for you and your friends and family on August 22 from 7 AM - 12 PM.
My mother always told me the older you get the faster time goes and boy was she right. It is hard to believe that we will be coming up on our 18th year in business. I remember when Charan and I celebrated having 4 new patients. I think some if you reading this may know who you are! As a result of all of our loyal and incredibly thoughtful clients who have trusted us with not only your care but the care of those you
Please see the invitation in this newsletter.
Enjoy the rest of your summer because it is flying by!
Yours in good health, Stephanie and Charan
YOUR INVITATION IS INSIDE THIS NEWSLETTER!
www.bouncebackpt.com
B ounce B ack P hysical T heraPy is celebrating 18 years of service and we want to celebrate with all of you J oin us W ednesday 8/22/18 from 7 am - 12 Pm For a FREE exam at either our Wayne or Ardmore location. Call 484-582-0660 today to schedule as we only have 30 spots available. Free exams are for: • All past patients who have not been seen in PT in the last month
• All present patients who have another problem currently not being treated
• All loved ones, family, friends, neighbors and co-workers of our past and present patients
The free exam consists of a 30 minute one-on-one with a Doctor of Physical Therapy. This exam is ideal for people suffering with: • Lower Back Pain
• Balance issues including fear of falling • Vertigo and Dizziness • Shoulder Pain • Knee Pain • Problems Walking
• Arthritis • Sciatica
• Neck Pain • Headaches
www.bouncebackpt.com
(484) 582-0660
1.
4 SIMPLEWAYS TOMAKE HYDRATIONAHABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort.
2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day.
4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
www.bouncebackpt.com
EXERCISES TO HELPWITH PAIN Try this movement to help with wrist pain.
PATIENT SUCCESS STORY
Strengthens Hand
www.simpleset.net
PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
“ I received an invitation to Bounce Back’s day of free screenings. I had been ignoring my back pain for a few months. I always found an excuse not to address it. I decided that it was probably a good idea to go especially since I had heard so many great things about Bounce Back. I am so glad that I did. They were able to determine the cause of my pain and came up with a plan to help me return to the things I loved to do. I felt relief after my first week of therapy. I continued to stick to the plan that they laid out for me and went 2-3 times a week.I was able to return to everything I love to do. I wish I did not wait so long.” “I felt relief after my first week of therapy.”
www.bouncebackpt.com
(484) 582-0660
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PRACTICE NEWS
Bounce Back PhysicalTherapy is excited to announce that we are hiring a new customer relations employee, as well as a full time and part time physical therapist.
Payal Antala received her B.S. and Doctorate of Physical Therapy from Northeastern University in 2015. She is currently licensed in MA, NJ, and has a direct access license in PA. Payal spent the first years of her career treating a diverse orthopedic and neurological population in Boston, MA. She grew up in New Jersey and moved to Philadelphia to be closer to her family. Payal enjoys spending her free time spinning, traveling, and exploring Philly.
Gabrielle Feldman graduated from Lower Merion High School in 2007. She attended Mitchell College in Connecticut and began working in the field of physical therapy nearly ten years ago. She has worked as an aide in both inpatient and outpatient settings. Gabrielle lives in Ardmore and enjoys concerts, movies and time with loved ones.
www.bouncebackpt.com
Call today! (484) 582-0660
DISCOVER HOWTO LIVE PAIN FREE
UPCOMING WORKSHOPS
Rotator CuffWorkshops
Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctors prescription is not needed to start physical therapy at Bounce Back. In the state of Pennsylvania you can seek physical therapy early!
Tuesday, August 21 st Saturday, September 22 nd
12:00 pm
10:00 am
Bounce Back Ardmore
Save Time Save Money Improve Your Health
LowBack Pain&SciaticaWorkshops
Saturday, September 8 th
10:00 am
Bounce Back Ardmore
Can’t make the workshops? Call (484) 582-0660 to schedule a Free 15Minute PainAssessment
www.bouncebackpt.com
(484) 582-0660
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